Running Coach – from 5K to Marathon Training

I’ve been passionate about running my entire life. I started with track & field, then pushed my limits into ultramarathons, and most recently finished 4th overall at the 2025 Miami Marathon with a time of 2:27. Over the years, I’ve built experience not only in running but also in endurance sports like cycling, swimming, triathlon, and ultratrail — giving me a deep understanding of performance, mindset, and balance. As a running coach, my goal is simple: help you achieve your best without unnecessary stress. I design personalized training plans that are simple, effective, and adapted to your lifestyle and work schedule. Whether you’re training for your first 5K or aiming for a marathon PR, I’ll guide you step by step, combining proven strategies with a supportive and motivating approach. If you want to improve your performance, stay consistent, and enjoy the process — I’m here to help you get there. Free Introductory Call 🎁 Before starting any plan, you get a free 30-minute consultation call where we: - Discuss your running goals - Review your current fitness level - Answer your questions - Create a strategy tailored to your lifestyle No commitment required — it’s 100% free. 🏅 My Best Results & Racing Experience I believe the best coaches lead by example. Over the past few years, I’ve competed in multiple disciplines — from track & field to ultramarathons and cycling endurance races: FINISHER GTC100 — 100km Ultra Trail Race (2025) Miami Marathon 2025 — 2h27’12” (4th place) 1500m — 3’56”71 (2024) 3000m — 8’24”60 (2024) 5000m — 14’20”64 (2024) 10km — 30’21” (2024) Stramilano Half Marathon — 1h08’16” (2024) 6th Finisher — North Cape 4000 (2023, 4500km ultracycling) FINISHER TOR 130 (2022): 130km ultratrail race 10,000m track — 31’47”12 (2022) Athens Marathon — 2h37’59 (2021) These results reflect not only my passion for endurance but also my deep understanding of performance, training, and mental strength — knowledge I bring into every coaching plan I create. Running Coaching Pricing Plans: 1. Basic Plan — $85 / month For beginners or casual runners who want structure and consistency. Includes: - Personalized training plan updated monthly - Weekly progress check-ins via email - Access to training tips and running resources Perfect for 5K & 10K beginners 2. Performance Plan — $150 / month (Most Popular) ✅ For runners who want to improve performance and hit personal records. Includes: - Fully customized training plan updated every 2 weeks - Weekly feedback & data analysis - Access to two 30-min video calls per month - Nutritional & recovery advice Ideal for Half Marathon & Marathon training 3. Premium Coaching — $250 / month For serious athletes preparing for marathons, triathlons, ultramarathons or advanced goals. Includes: - Highly personalized training plan updated weekly - Unlimited feedback via email & chat - Access to one 30-min video call per week - In-depth race strategy & pacing guidance Perfect for athletes chasing PRs or long-distance challenges Optional Add-Ons Single Consultation (45 min): $60 Race Strategy Session: $40