Mohawk Wellness Collective

We don’t do generic workouts or one-size-fits-all coaching. At Mohawk, everything starts with you—your lifestyle, stress levels, training history, injuries, goals, and the reality of how much time and energy you actually have. From there, we build a plan that integrates training, nutrition, recovery, and nervous system regulation so you can make progress without burning out. What makes us different is that we coach the whole system, not just the workout. Strength and conditioning matter—but so do sleep, breath, stress, consistency, and accountability. Most people aren’t failing because they’re lazy; they’re failing because their plan doesn’t match their life. You’ll work with experienced coaches who have: • 10+ years in personal training and health coaching • Experience coaching beginners, busy professionals, and high-performing athletes • A science-backed but practical approach to strength, nutrition, and recovery • Access to tools most trainers don’t offer: breathwork, sauna, cold exposure, and habit coaching We focus on sustainable results, not extremes. No hype. No guilt. No ego. Just clear structure, honest feedback, and support that actually helps you show up week after week. If you want coaching that respects your body, challenges you appropriately, and helps you build real momentum—Mohawk is the move.