Lift With Lexington
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Goals
About
My training philosophy combines evidence-based exercise science, sports medicine principles, and a lifetime of athletic experience to help clients get stronger, prevent injuries, and build a body that performs well for life. Research consistently shows that combining strength training, endurance training, mobility, and balance work provides the greatest long-term health benefits and longevity. Because of my background in sports medicine and clinical training, I approach fitness the same way healthcare professionals approach movement:
identifying weak links
correcting movement patterns
strengthening stabilizing muscles
improving joint mobility
Overview
Background checked
1 employee
3 years in business
Business hours
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Services offered
Work location
My customers travel to me
I travel to my customers
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
5.0
1 review
5
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4
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3
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1
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Jennifer L.
1 day ago
Lexington consistently listens to what I need to modify my program. She doesn't let me slack off, but she ensures the program suits all of my needs and mobility concerns
Credentials
Background Check
Lexington Lemmon