James King III Fit
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About
I help busy adults build sustainable fitness habits so they can get stronger, lose weight, feel more confident, and create a healthier lifestyle without extreme diets or overwhelming workout plans.
What makes my coaching different is that I focus on more than just workouts. I combine personal training, behavior change coaching, accountability, mindset, and nutrition guidance to help clients create lasting results.
Clients often tell me they appreciate:
• Personalized workouts tailored to their goals, fitness level, injuries, and schedule
• Positive energy, motivation, and accountability
• A supportive coaching style that pushes them while making fitness enjoyable
• Flexible in-home and virtual training options
• Sustainable strategies that fit real life
I’m an ACE Certified Health Coach, Certified Personal Trainer, Behavior Change Specialist, Weight Management Specialist, and Precision Nutrition Certified Coach. My mission is simple: help people become stronger, healthier, and more confident while enjoying the process.
Whether your goal is fat loss, strength, energy, consistency, or simply feeling better in your body, I’ll meet you where you are and help you build momentum one step at a time.
Reviews
Exceptional 5.0
49 reviews
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Levi D.
Apr 22, 2024
From Google
You can stop scrolling through personal trainers now. James is the one you're looking for. With James, you will not only improve your fitness but also enhance your overall well-being. He's experienced, educated, supportive, professional, motivational and genuinely hilarious.He's not just a fitness trainer. He takes a holistic approach to getting and staying healthy. His system emphasizes movement, nutrion and mindset three pillars of health and you need to address to get where you want to go.On movement, he'll tailor an exercise program specifically to your lifestyle and goals. He emphasizes daily movement like walking and intential exercise like functional strength training. His workout sessions are highly organized and intentional. He tracks your progression, monitors your comfort, encourages you to push at your own pace, and does this all wearing a ridiculous pair of socks.On nutrition, he understands the importance of accountability and provides meal plans and guidance on macros. His attention to detail and ensures that you stay on track and make progress towards your goals.On mindset, he believes a healthy mentality is key to a healthy body. He incorporates structured journaling, provides gratitude prompts and goal setting exercises, and has an endless supply of inspirational quotes. Really, endless. In fact I'd call him "The Quote Goat". You will not only transform your body but also develop a positive mindset that will carry over into other areas of your life. On professionalism, he is always on time, organized, and responsive. He understands the importance of communication and ensures that you have all the support you need day in and day out. His highly-personalized programming is tailored to your specific needs and goals, meaning you will see results if you trust him and commit to program.On results, he delivers. With James I've achieved body fat loss, strength gains, muscle definition, discipline and the development of new, healthy habits. As well as improvements in mood and mindset. I'm see improvements weekly and on track to hit the long term goals that we set together.When it comes to personal training, you get what you pay for. And with James, you're getting a dedicated, ambitious coach (and friend) who will go above and beyond to help you achieve your goals. Hire him. Your body will thank you.
James King III Fit's reply
Thanks so much for the review, Levi! It's a true joy to see your fitness progress over the past year with your training and nutrition.
Ryan R.
May 29, 2024
From Google
Most nutrition coaches have the approach of making you need them forever. For example, they will extend a program extra months or when a month is about to end, they will say sign up for next month and Ill teach you this! Just to make a profit. James isnt that type of coach. He genuinely cares about his clients.While working with James, Ive accomplished the following:- Dropped body fat %- Dropped weight- Lost my love handles- Became more lean- Developed healthier habits nutritionallyThe lessons hes given me Ill be able to use for life, and have been for the last 4-5 years.If youre wondering whether this is worth it or not, Ill say this: I spent years trying to get to my goal on my own, thinking I knew what to do, but never got there. After only a fraction of that in months, I was able to achieve my goal. Best investment I ever made, hands down. Thanks James!
James King III Fit's reply
Thanks for the review, Rali! It means a lot. I’m so happy to see your consistency.
Shelby G.
Jul 30, 2024
From Google
Before I started working James I didn't know how to work out at all. I didn't understand gym etiquette or even how to do it in a way in which I wouldn't hurt myself. All I knew was that I wanted to take control of my physical health and I certainly wasn't getting any younger.James was really friendly and brokedown the importanceof form and the benefits of working out regularly. He really made going to the gym and working out attainable to my lifestyle--and I never really considered myself athletic until working out with James. I now have greater confidence, more muscle definition, and I'm down 15lbs!James one on one approach to his training goes way beyond working out. His positivity has not only inspired me to have a more healthy view, but a more optimistic outlook in all areas of my life.
James King III Fit's reply
Thanks for the review. I absolutely loved being your personal trainer and forever will value you as a friend. I looked forward to every in person personal training session and every virtual session
Jose B.
Aug 22, 2024
From Google
I've been working out with James for a while now and can say that he keeps you motivated to continue training and improve your personal life overall. I think everyone can agree that some weeks it is hard to stay motivated. James has really kept me moving. James is very personable and knowledgeable. He works with what I have at home and it has been great to see my success unfold in front of me. His great attitude and constant contact goes a long way while reaching for my goals, never feeling alone in this. James has been an inspiration with his own fitness and achievements. He is always cheerful and while he pushes hard to get me to my goals, I have worked harder and longer because of him.
James King III Fit's reply
Thanks so much, Jose, for the kind words. I'm grateful!
Kyle C.
Feb 25, 2025
From Google
I have been working with James for over 2 years and he has been a life changer for me. I would recommend him to anyone that is looking for a trainer / life coach. He has been extremely influential in helping change my mindset when it comes to exercise, healthy habits and life in general. He is always making sure I am practicing gratitude and keeping up with my habits. He has always made sure that I stay driven and motivated towards my goals. I am currently down over 180 lbs since I started working with James and have been able to maintain and even increase my muscle mass while doing that. He is so much more than just a trainer that I thought I would be getting when we started this journey. Thank you for everything James!
James King III Fit's reply
Thanks for the review, Kyle! Your dedication and transformation continues to amaze me. I’m grateful to be along for the ride, but you’re the one who deserves all the credit!
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