Health And Gainz
This pro doesn’t match your needs
This pro doesn’t match your needs
We can help you find the right pro for your project.
We can help you find the right pro for your project.
Goals
About
Hi, I’m Dwayne — the coach behind Health And Gainz. I help busy people who feel stuck, tired, or frustrated finally see real results with simple, efficient workouts and realistic nutrition habits.
With over 6 years as a one-on-one coach, my focus is on you: your schedule, your challenges, and your goals. I’m not here to overwhelm you with complicated fitness jargon or extreme routines. I’ve been in your shoes, feeling insecure and wondering why nothing was changing, and that experience shaped my straightforward, supportive coaching style.
If you’re ready for clear guidance, real accountability, and a plan that actually fits your life, I’m here to help. Let’s get you feeling stronger, more confident, and proud of the progress you see in the mirror.
Overview
1 employee
2 years in business
Business hours
SunClosedMon5:00 am - 8:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, PayPal, Samsung Pay, Stripe, Venmo, and Zelle.
Social media
Services offered
Work location
My customers travel to me
I travel to my customers
Reviews
Exceptional 5.0
18 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
Brandon J.
Feb 6, 2026
From Google
Health And Gainz's reply
Latoya G.
Feb 15, 2026
From Google
My experience with Health And Gainz has been nothing short of life-changing. This is more than a fitness company it is a transformation experience. They didnt just teach me how to lose weight; they taught me how to live better. I learned how to properly fuel my body, how to exercise with purpose, and how to build a routine that supports long-term success instead of temporary results.What truly sets them apart is their commitment to the whole person. They helped me rebuild my self-esteem, strengthen my mindset, and understand that healthy eating and daily exercise are not separate they are a powerful combination that creates real, lasting change.Because of Health And Gainz, I feel stronger, more confident, more disciplined, and more in control of my health than ever before. This journey has empowered me physically and mentally.In addition, what I appreciate most about Health And Gainz is their focus on total wellness. They helped me build my self-esteem, develop a consistent daily exercise routine, and understand the powerful combination of healthy eating and regular physical activity. I now see how important structure, discipline, and balance are when it comes to maintaining a healthy lifestyle.When I am from my training at Health And Gainz, I still feel stronger, more confident, and more knowledgeable about my health. My results went from short-term to long- term life style.If you are serious about transforming your body, your habits, and your confidence this is the place to start. Change your mind set and it will change your results.Go ahead now, what are you waiting for? Contact trainer Dwayne!
Health And Gainz's reply
Thank you so much Latoya!! Everything you said is exactly why I love being a trainer. Guiding you and watching your transformation has been soo fulfilling to me. Keep up all the great work and never stop putting your health first.
nina C.
Jan 15, 2026
From Google
Ive worked out with Dwayne for over 7 months now and it has been life-changing. As a 42-year-old woman the way my body changed, my nutritional habits, and just the overall discipline has been amazing. You definitely learn something new every day when you get a workout in at health and gainz
Health And Gainz's reply
Thank you, Nina! You are a proven example of when someone follows my program it works! Keep crushing it with your health and fitness!
Teddy O.
Jan 15, 2026
From Google
Working with Dwayne has changed my life both physically and mentally. When I started at 270 pounds, I felt lost, but Dwayne put me at ease with his support and knowledge.During our time together, I not only lost weightdown to 238 poundsbut also learned how to manage my food choices better. Dwayne taught me about balancing weight loss and preventing weight gain, which has helped me make healthier decisions.Each workout varies and was challenging, keeping me engaged. Thanks to Dwayne, I achieved my weight loss goals and gained the tools to maintain my progress in the long term. Im grateful for his guidance on this incredible journey!
Health And Gainz's reply
I'm so very happy that I was able to help you on that journey! You followed the program perfectly 👌🏾. Your results speak for themselves. Keep up the consistency with your health and fitness 💪🏾
Fayan O.
Jan 19, 2026
From Google
Lost 30 pounds all in the comfort of my home gym. Best trainer ever! Also helped me with my knee pains because he knows the right techniques.
Health And Gainz's reply
Thank you Fayan! I am proud of you for the progress you've made. I was so happy to help you with your knee pain that put you on the right path to exercising with no pain.