FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
My pricing is based on the type of coaching and level of support you choose. One-on-one personal training sessions start at $65, and online coaching with app support starts at $129 per month. Discounted rates may be available for clients who purchase multiple sessions or choose an ongoing monthly training package. Hybrid options that combine in-person sessions with online programming and app-based progress tracking are also available. There are no hidden fees, and I always explain the available options before we begin so you can choose the plan that best fits your goals, schedule, and budget.
- What is your typical process for working with a new customer?
My process starts with a conversation about your goals, training experience, lifestyle, schedule, and any limitations or concerns that may affect your program. From there, I complete an initial fitness assessment and use that information to create a personalized training plan. We establish realistic goals, discuss how progress will be measured, and make sure you understand the structure of your program. During training, I focus on proper technique, progressive improvement, consistency, and accountability. I also track your progress over time and adjust the program based on your results. For online and hybrid clients, I provide the workout program through the training app, where you can track workouts, weights, measurements, habits, and progress while staying connected for ongoing support and adjustments.
- What education and/or training do you have that relates to your work?
I am a certified Personal Trainer with additional certifications in Nutrition Coaching and Strength Training. My education has given me a strong foundation in exercise programming, resistance training, proper exercise technique, fitness assessment, behavior change, nutrition fundamentals, recovery, and strategies for improving strength and body composition. I also believe strongly in continuing education and evidence-based training. I use a structured, data-driven approach to monitor each client's progress and make appropriate adjustments to their program over time. This combination allows me to provide clients with personalized coaching that considers not only their workouts, but also the habits, nutrition, recovery, and consistency needed to support long-term results.