Mind to Body Fitness, Inc.
Mind to Body Fitness, Inc.

Mind to Body Fitness, Inc.

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Introduction: Hello and welcome to Mind to Body Fitness, Inc.! Your one-stop-shop for all things fitness and health related from the inside~out; 'Mind~to~Body'. My name is Alexa and I have been engrossed in the fitness/health industry for just over 12 years and have a long standing background in private training and group fitness at an array of different gyms and fitness facilities all over the Westlake/TO area. I have a BS in Kinesiology and Exercise Science along with holding different credentials and overall experience in many forms of fitness training; Pilates Reformer, Barre Sculpt, Kickboxing/Boxing Conditioning, TRX, HIIT (High Intensity Interval Training), Strength Training and Conditioning, Plyometrics/Agility Training, Endurance Training, Flexibility Training and all things CORE related :). I am an extremely hands on and results oriented trainer. I focus on the quality of each specific workout and I hold myself to a very high standard of excellence in helping to achieve my client's individualized goals. I will push you, help to keep you focused, but won't "do the work for you". That my friend, must come from deep within, where the true strength and determination lay- from mind to body :). I am also very good at accommodating certain modifications for injuries while trying to be as creative as possible to achieve overall success. I own and operate my own private one-on-one studio out of Agoura Hills to which I offer all of the above stated forms of exercise, including many different types of fitness equipment; i.e., a pilates reformer, treadmill, Hydrow rowing machine, heavyweight boxing bag, a ballet barre, Kettlebells, BOSU, resistance bands, free weights and medicine balls. Above all else, fitness and health have always been a huge passion of mine and my most rewarding times are when I know that I have helped make a positive impact in someone's life. We all deserve to be happy, healthy and content with our mental and physical presence and I would love to assist in getting you there!

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1 employee

5 years in business

Payment methods

This pro accepts payments via Cash, Check, Venmo, and Zelle.

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Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

10 reviews


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Ronna W.
May 13, 2021
At mind to body fitness You get an amazing work out! You get more of a push to keep going when you don’t feel like it. You also get good nutritional value and guidance as well along with your exercise routine. It’s a great place to kick off your fitness journey where ever you are in your fitness process.
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Denise D.
May 21, 2021
Alexa is a top personal fitness trainer and a true professional. She understands physiology and is able to tailor her sessions to the individual. Highly recommend!
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Katelyn C.
May 20, 2021
Alexa is the best! She is always looking for new ways to challenge me, constantly coming up with new workouts and routines. She is open and receptive to feedback and wants me to listen to my body and act accordingly. Everyone is different and she showcases her knowledge in diversity, she knows modifications for exercises no matter what my injury or shortcoming. I can feel my self improvement while she finds the ways to help me get to the next step of my fitness, I find myself constantly motivated to come back and try my hardest.
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Lisa J.
May 17, 2021
Alexa is an amazing trainer! She tailors each workout to your needs. She is very knowledgeable and can design a workout for any goal that you have. She has a fantastic workout space with equipment in pristine condition. She challenges you, but makes it fun. She has helped me so much! Thank you, Alexa!
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Carla D.
May 12, 2021
Alexa truly takes the time to work with you and creates work out plans that Will help you reach your fitness goals! I worked with her for over seven months and saw progress that I would never have seen if I were to workout by myself. Her experience in the fitness world provides you with valuable guidance and I am grateful to have worked with her.
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