Mind to Body Fitness, Inc.
Mind to Body Fitness, Inc.

Mind to Body Fitness, Inc.

Offers remote services
Discounts available
Offers remote services
Discounts available
$95/session
estimated cost


Pilates class type

Responds within a day

Introduction: Hello and welcome to Mind to Body Fitness, Inc.! Your one-stop-shop for all things fitness and health related from the inside~out; 'Mind~to~Body'. My name is Alexa and I have been engrossed in the fitness/health industry for just over 12 years and have a long standing background in private training and group fitness at an array of different gyms and fitness facilities all over the Westlake/TO area. I have a BS in Kinesiology and Exercise Science along with holding different credentials and overall experience in many forms of fitness training; Pilates Reformer, Barre Sculpt, Kickboxing/Boxing Conditioning, TRX, HIIT (High Intensity Interval Training), Strength Training and Conditioning, Plyometrics/Agility Training, Endurance Training, Flexibility Training and all things CORE related :). I am an extremely hands on and results oriented trainer. I focus on the quality of each specific workout and I hold myself to a very high standard of excellence in helping to achieve my client's individualized goals. I will push you, help to keep you focused, but won't "do the work for you". That my friend, must come from deep within, where the true strength and determination lay- from mind to body :). I am also very good at accommodating certain modifications for injuries while trying to be as creative as possible to achieve overall success. I own and operate my own private one-on-one studio out of Agoura Hills to which I offer all of the above stated forms of exercise, including many different types of fitness equipment; i.e., a pilates reformer, treadmill, Hydrow rowing machine, heavyweight boxing bag, a ballet barre, Kettlebells, BOSU, resistance bands, free weights and medicine balls. Above all else, fitness and health have always been a huge passion of mine and my most rewarding times are when I know that I have helped make a positive impact in someone's life. We all deserve to be happy, healthy and content with our mental and physical presence and I would love to assist in getting you there!
Overview

Serves Agoura Hills, CA

Background checked

1 employee

3 years in business

Payment methods

This pro accepts payments via Cash, Check, Venmo, and Zelle.

Social media

Instagram

Featured Projects

7 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

10 reviews

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Read reviews that mention:


pro avatar
Tanya H.
May 12, 2021
Staying motivated to workout during the pandemic has been challenging. I miss going to the gym and working out with my peers. Zoom workouts don’t cut it for me and I don’t have speciality equipment, like a Pilates Reformer, in my home. Training with Alexa has been the solution to keeping up with my fitness goals and she pushes me to work harder. Love the customized workouts for my needs!
pro avatar
Holly S.
May 12, 2021
I had been training with Alexa for about two years, in a Pilates studio and personal training. I love her so much I would work my schedule so that I would be able to attend all of the classes taught by her at the Pilates studio. After gyms had to close, I did some zoom classes with her and eventually started doing one on one sessions with her in person. Not only is she very knowledgeable in her profession but she would always keep things fresh and new so my workouts never got boring or repetitive. Also need to mention she is the sweetest person you’ll ever meet! I was seeing her pretty regularly during my pregnancy and it paid off because as a first time mom I was able to deliver my daughter in record time! My doctor was so shocked the first thing she asked me was what kind of workouts I did while pregnant. I owe it all to Alexa! She pushed me even on the days where working out was the last thing I wanted to do. Can’t recommend her enough!
pro avatar
Jacqui W.
May 11, 2021
I have been working out with Alexa for the past several years - first at Athletic Society, then at her private gym - and most recently on Zoom. She is the best at providing a total body workout - she is fully committed to her clients, responsive to their comments and suggestions and just the best at providing the perfect workout. She is also just a really lovely person.
pro avatar
Denise D.
May 21, 2021
Alexa is a top personal fitness trainer and a true professional. She understands physiology and is able to tailor her sessions to the individual. Highly recommend!
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Katelyn C.
May 20, 2021
Alexa is the best! She is always looking for new ways to challenge me, constantly coming up with new workouts and routines. She is open and receptive to feedback and wants me to listen to my body and act accordingly. Everyone is different and she showcases her knowledge in diversity, she knows modifications for exercises no matter what my injury or shortcoming. I can feel my self improvement while she finds the ways to help me get to the next step of my fitness, I find myself constantly motivated to come back and try my hardest.
Credentials
Background Check

Catherine Potloff

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    Hello Thumbtack community! Here are all of my details.... I live in Agoura Hills and have a custom built gym/studio that I train my clients in. Clients come to me as I have all of the equipment and space necessary. I do have pictures attached to my profile of my custom built space. My prices are pretty much set in stone, as my space is completely custom and it takes thoughtful time to not only formulate and structure a workout that fits the individual but also a lot of time and effort to clean and run my space efficiently. The best way to maximize and save are through packages. I offer single session rates, but those are more expensive. Buying a package in bulk and paying upfront gives you a discount. My prices are as follows: Single Session Rate- (payment owed each time after session is complete) $105/hour Package Pricing- Option 1: Almost a 15% discount 2x/week 8 session package $90/hour - $720 total Option 2: 24% discount 3x/week 12 session package $80/hour - $960 total Package Specifics- - access to complimentary nutrition and clean eating tips and tricks based on the individual’s specific needs and lifestyle - full assessment and progress check ins - payment made upfront and in full - commitment to completing the monthly package within a 4-6 week timeframe from time of payment/first start session - sessions must start within 1 weeks time of full payment - cancellation policy applies to all clientele (package & single session clients) I do offer each new client(s) one free trial session for potential package buyers. If you have any other questions, please don’t hesitate to reach back out. Best in Health, Alexa Mind to Body Fitness, Inc.

  • What is your typical process for working with a new customer?

    I first and foremost have clients fill out a detailed questionnaire and waiver so that I may understand their background- i.e., any medical conditions, physical ailments, impairments, past and current injuries, current and furture goals and explanation of their previous fitness journey that lead them to this point. My typical process is that I run them through a series of functional movement exercises and tests to assess their range of motion, and any/all muscular strengths/limitations to get a full understanding of their body's movement functions and capabilities.

  • What education and/or training do you have that relates to your work?

    I have a degree in Kinesiology and Exercise Science from NDNU in Belmont California. I have been trained in Lagree Pilates Reformer, Strength Conditioning, Barre Method/Sculpt, Kickboxing and Boxing conditioning, TRX Suspension Training, & HIIT training. I also have 10+ years of experience in the group fitness and personal training realm; 7+ of those years living in and providing fitness for my community of Westlake Village/Agoura Hills, California.

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