FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Every client starts with a free assessment, so we can figure out your goals and whether we're a good fit before you commit to anything. From there, sessions are personalized to you — I offer in-home, virtual, and community-based training, and pricing depends on format and frequency. I also offer package rates for clients who train regularly. I'm happy to walk through options on our first call; there's no pressure and no obligation.
- What is your typical process for working with a new customer?
It starts with a free assessment where I learn about your goals, health history, and any injuries or limitations, and check things like strength, balance, and mobility. From there I design a personalized program built around what you actually need. Depending on your goals and schedule, sessions are delivered by me or by one of my trainers under my guidance, and I stay involved with regular check-ins to track your progress and adjust the plan.
- What education and/or training do you have that relates to your work?
I'm a licensed Doctor of Physical Therapy (DPT) and a certified personal trainer. My physical therapy background means I understand how the body moves in detail and how to train people safely — especially those managing aches, past injuries, or balance and mobility concerns. I focus on evidence-based methods, so what we do together is grounded in what actually works.