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SYL Traveling Fitness and Nutrition

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About
I prioritize proper training techniques, corrective exercise, and healthy sustainable habits. Free consultation, additional details, and contact information can be found on my website or Instagram. Complimentary consultation through my website! - Bachelor of Science: Dietetics and Nutrition Science Concentration - Master of Science: Nutritional Science IPND student - Future Registered Dietitian Nutritionist -NASM CPT and CES - National Academy of Sports Medicine; Certified Personal Trainer and Corrective Exercise Specialist. - I am a traveling personal trainer, virtual sessions, and offer workout programs for intermediate to advance clients.
Overview

Hired 32 times

Background checked

1 employee

9 years in business

Business hours

Sun4:00 am - 6:00 pmMon4:00 am - 2:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, Square cash app, and Zelle.

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Instagram

Top Pro status

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2019

Services offered
Work location

I travel to my customers

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Excellent 4.9

33 reviews

5

94%

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Read reviews that mention:


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Vanessa E.

Mar 22, 2019

Hired on Thumbtack

Sydney is fantastic! She developed a great fitness plan that is tailored to my fitness goals. Within a few weeks of working with her, I started noticing changes in my strength, sleep, and mood. Her private studio is well-equipped and spotless- a great place to work out! I highly recommend her for anyone who needs a bit of help or encouragement in the gym. Also, she’s fun!
Personal Training
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Michelle D.

Mar 15, 2019

Hired on Thumbtack

Sydney is a professional trainer. She set up the free consultation and evaluation with my husband and me, with detailed instructions explaining how everything works. We immediately decided to join the training plan. It’s very personalized training plan since everyone has different goals. One thing that Sydney really cares about is how to build the connection between your mind and muscles. All her training is designed around this philosophy - and it works super well! Highly recommend it!
Personal Training
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Shu L.

Apr 24, 2019

Hired on Thumbtack

Personal Training
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Eila S.

Jan 25, 2023

A bunch of reasons why Sydney Luong is an excellent personal trainer and all around great person. I have passed the year mark of beginning my fitness journey with Sydney and reflecting upon the amount of impact her training sessions have had in my day to day life as well as in my work life has left me nothing but grateful. I started my sessions with Sydney in October of 2021 looking to learn how to avoid back injuries at work, rehabilitate my right shoulder that has had limited mobility due to an old injury, and over all stability by strengthening my body. Within three sessions I began to have more mobility in my shoulder than I’d had in over a decade, and in the process began to notice it helped me carry myself, and all of the other heavy things I carry for work in a more functionally effective way. Sydney’s training sessions are well thought out and have a focus on different areas of strengthening and mobility. She is sensitive to a persons limits and abilities, but also is very encouraging if someone needs a push. If I come in for our session feeling like my job from the week or day before has left me feeling like I’ve been hit by a truck, we can talk about what’s going on or where I’m having any muscle fatigue or strain and work with it. I knew I like lifting and moving heavy objects but for some reason never considered weight lifting as an option. She creates an environment that is safe and welcoming to everyone and has excellent cues and coaching skills to keep good form. She is extremely knowledgeable and one of the most pleasant and delightful people I have ever met. I’m extremely lucky to have met her and am glad she is in my life. She runs her business very professionally and is flexible with session times as well as meeting virtually. Starting sessions with her was one of the best things I could have done for my body, and through our work together, she has helped me stay safe at work by teaching me how to use my body correctly, and in the long run with continued maintenance, that means I’ll be able to have a long career without completely wrecking my body in the process. A bonus to all of this is I get to actively reap the benefits of our work. I wish I had more time to see her more often.
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Ada C.

Jun 11, 2020

Hired on Thumbtack

Sydney totally changes what workout means in my life. Before meeting with Sydney, I had stress eating problem, and to lose weight I often did unhealthy dieting on my own or did running/yoga without liking them (and therefore couldn’t persist). I was also a slow learner in sports like tennis and snowboarding because I didn’t know how to use my muscles. However, when I told Sydney about my goals (losing weight, body shaping) Sydney was able to quickly put up a workout plans for me, starting with basic ones that help me get familiar with my muscles and build my confidence in workout gradually. Sydney is also very knowledgeable in human body theories and can explain/guide me to use the right muscle anytime I have difficulties. Based on my progress, Sydney adds fun challenges to help push my limit too. Sydney’s professionalism and patience made me feel very excited and self-fulfilling about every workout. Sydney also provides really detailed advice on how I can enjoy eating without feeling guilty. Even for occasional pigging out, she would let you know how to prep your body for before it and mitigate its impact afterwards. As a result, I’m happy with where I’m in terms of muscle development and weight. But most importantly, I become more comfortable about eating healthy and enjoy working out as a lifestyle.
Personal Training
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Sydney Luong

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