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I started training with Justin 8 months ago with the soul aim of getting a perfect body. I weighed 190 lbs with a body fat of 26%. Justin delivered a wide range of professional personal training including: cardiovascular training, weight training, nutrition and diet, sports massage, physiotherapy and injury advice, mind strength and well-being. He comes up with unique and interesting exercises which actually work. Within the first 3 months I lost around 10% body fat and 10 lbs of weight. He takes charge of each and every progress you make, in order to give you better results. He also provided a diet regimen suitable for your body. So after 8 months of training, with a break of 2 months, I currently weigh 163 lbs with a body fat of 10%, which is an astonishing result. TAKE CARE OF YOUR BODY, IT'S THE ONLY PLACE YOU'VE TO LIVE IN... If you looking to transform your body, or even thinking to stay fit with a good fitness program, I highly recommend Justin at AJB Fitness.
Heather is an educated and experienced Fitness coach and educator. She is very attentive to her clients needs and listens to their goals and customizes a program specifically for them. I have referred several of my fitness clients to Heather for nutritional counseling and she has been very quick in responding to their inquiries and following up with them along their path in implementing the plan. I would highly recommend Heather for Fitness and/or Nutrition coaching!
I worked with Dave for about 8 weeks and the results we achieved were nothing less than amazing. Daves diet is very effective and easy to follow. His workouts are very efficient at building quality muscle and he keeps things mixed up to make it fun and interesting. Daves knowledge of diet, supplements, cardio and working out is second to none. DR