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I would have to say Justin was the best personal trainer that I have ever had. He was professional, motivating, and really cared about my health and fitness. I stuck with the exercise and diet plan that he set up for me and I saw great results!
I had the privilege of training with Ryan for approximately 6 months. Prior to my training with Ryan I was weak and unmotivated. Despise my hesitation of training with a personal trainer, I began to see immediate results. Ryan pushed me to my limits during every single session, he cheered me on when I felt my body giving up, and most importantly, he taught me to never again say "I can't." I was my strongest while training with Ryan and although I no longer train with him he still checks in with me to make sure I continue to work on my fitness goals. Thank you Ryan!
I started off with no idea what to do, and decided to give Apex a try. Came out with a diet and workout plan and they were very easy to follow. I decided to get the 3 month plan, but when I plan on competing again, I plan on coming back to Apex! Great contest prep. Very knowledgeable and he practices what he preaches, unlike most others. Highly recommend at least trying him out, whether it's a competition or you just want to look better.
Being a full-time worker plus a college student, it is tough maintaining weight. I was hitting the gym almost every single day plus I've watched what I ate but instead of losing weight, I kept gaining a lot of weight which made me stress out. Ever since I got Tricia as my trainer, I have been following my personal diet plan she customized for me which includes my own macros, supplements, what and what not to eat which helped me lose weight and inches all over my body without going on a crash diet or any ridiculous amount of cardio. Within a month, not only did I see a difference with my body overall but I feel more focus, energized, and always staying positive. I can talk to Tricia whenever I get cravings or eating out with my friends and end up getting yummy healthy alternatives. I made a great decision by picking someone who I can count on being there for me 24/7 & not someone who I can only communicate in my scheduled sessions.
I am a 69 year old male, have been a resident of Kern County, and more specifically Bakersfield for 60+ years. I am a Professional Regional Sales Manager for a very large National Corporation in charge of 1004 West Coast Employees. Additionally, I am a Retired Army Lieutenant, a Veteran of Viet Nam, am in my late 60's, and I have always considered myself fit both physically, mentally, emotionally, and spiritually. My military and professional record this far suggests that is true. Recently, for relatively natural reasons, I have been diagnosed with Type 2 Diabetes, Osteoarthritis, and Hypertension. Additionally, a strain which occurred perhaps in basic training, got worse during my deployment and years of duck hunting, and most recently on the bench press, I have been diagnosed with a partially torn right shoulder rotator cuff. Also, I have had 2 surgeries to repair a torn ACL which was and is problematic from a fall that I took while on a Mud Run in 2012, and a re-tear in 2014 on the stairs at my 2nd home in the snow in my Tehachapi home. I came to The Health, Fitness, Diet and Wellness Doctor in October of 2016 even though I am an experienced gym member of 40 years, I go to the gym 4 to 5 X per week for nearly that entire time minus a couple of years for the injuries though I stayed active. I thought I was an expert in diet, weights, cardio, form and staying healthy as I am avid weight lifter, do a cardio appropriately, and have had a good diet, or so I thought, for the majority of my life. BOY, WAS I WRONG ABOUT A FEW KEY FACTORS WHICH MAKE ALL THE DIFFERENCE. If you are an 8 cylinder, DOHC, 5.0L engine that is only running on 7 cylinders, you will absolutely lose all your performance, and your engine will fail within 50 miles. That was me. I was falling apart. I had to swallow my pride, and I had to seek help. I HAD TO HAVE THE HEALTH, FITNESS, DIET AND WELLNESS DOCTOR do a free consultation, decided to hire a Nutritionist as I had gained over 45 pounds, a personal trainer to help with fat loss, lean body mass gain, decreasing my body fat % which went from 12% to 27% in the last 5 years, and a LIFECOACH TO DEAL WITH THE DEPRESSION OF IT ALL. They are remarkable, a 10/10 in friendliness, availability, service, EDUCATION AND EXPERTISE, and they do a Beverly Hills-Malibu job with you in all these areas for KERN COUNTY RATES,...LITERALLY HALF OF WHAT YOU WOULD EXPECT. I highly recommend The Fit Doc for all needs your insurance, education, time, experience, family; other experts in The Health Industry just can't expertly cover all in once. Thanks Doc! Tom S.
Deborah Denio of Realign Fitness is an extremely competent and compassionate Physical Therapist who helped me rapidly recover from a severe back issue. Upon my recovery four years ago, she recommended that I begin a program of exercise and good eating habits. As a result, Deborah has also been my fitness trainer throughout this time. I initially lost over 30 lbs., gained muscle mass and tone, and have kept the weight off. I highly recommend her to anyone who is in need of Physical Therapy work, or as a general health and fitness trainer. I tell my friends that Deborah made my weight loss and general fitness improvements relatively effortless. She skillfully and cheerfully leads me through each workout session and I have fun in the process.
When you have a session with Phillip you feel motivated especially when those endorphins kick in. He pushes you out of comfort zone without over doing it. His movitation and high energy really make your session go quickly. He's a great trainer!
Shane is an awesome guy! I haven't spent much time with him but the time I have he has given me great advice! He understands my needs and takes them into consideration. If I had to think of a word to describe him it would be UNDERSTANDING. He has taken the time to create a food schedule for me based off what I love to eat. Since he doesn't live near me anymore he keeps in contact through the Internet but everything still feels genuine and personal. He understands I am a visual learner and sends me workout videos. All around he is a wonderful person/trainer who just wants the best for you just as much as you want the best for yourself! Can't wait to see him flourish as a personal trainer!
I strongly recommend Gregory Cardoza Elite to anyone who is looking for a trainer and/or life coach. Coach Gregory has a gift for helping people get results through his personal, reassuring, and motivating techniques. Working with Gregory there was none of the judgmental or negative dynamics that some other trainers and coaches may use. I had a wonderful experience and am confident that others would get the results they seek when working with Gregory Cardoza Elite.
I enjoyed having Joseph as a personal trainer. He made sure to explain every workout thoroughly and the areas of the body it would affect, as well as provide a demonstration and clarify any questions I had. He worked around my schedule and made the experience enjoyable!
I went in for my consultation with Mathew and he was really easy to work with. He takes the time to get to know his clients and motivates them to want to get better. He has a professional demeanor and is a well trained personal trainer. I look forward to working with him in the future.
Stephanie is a great trainer. Her workouts are tough but effective!
Joe takes the time to analyze each runner's form and individual training to help the runner reach their optimal performance. I am really impressed with his expertise in integrating overall physical and mental strength, nutrition, and strategy. He gets to know his clients and builds upon their strengths while overcoming their weaknesses. My child has improved substantially since beginning training with Joe. He has been very dedicated and trustworthy and goes above and beyond what I see in most personal trainers. In my opinion, we could not have hired a better trainer.
Leo is very detail in his coaching & personal training sessions. I have been to other gyms in town & I can honestly say that you will not find coaching like this anywhere else. The Programming is geared towards strength. I have found a new self with becoming a memebers at his gym.
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Personal Trainers devise customized exercise plans for their clients based on their goals. These plans typically include cardiovascular and weight lifting exercises. During a training session, trainers observe their clients performing exercises to ensure they are doing the moves correctly. Trainers may also give diet and lifestyle suggestions when they are relevant to the fitness plan.
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Focuses on mobility and functional Strength training for daily health and well being. As well as a sport specific focus in the area of rock climbing