MSF Health and Wellness

I’m a Personal Trainer and Health Coach with a background in Kinesiology, specializing in weight loss, nutrition, sports performance, and corrective exercise. I work with clients who are ready to make a change—not just in how they look, but in how they move, feel, and live. My approach is grounded in science, but it’s also practical. I design personalized training programs that are sustainable, challenging, and focused on real results—whether that’s getting stronger, moving without pain, or finally dialing in your nutrition in a way that sticks. I believe fitness should feel empowering, not punishing. I’m here to teach, guide, and adapt with you—because real transformation isn’t just about reps and macros. It’s about shifting the way you think about your body and your health for the long haul. This is more than a workout plan. It’s your next chapter—and I’m here to help you write it.