Up The Middle Core Fitness

I work for you! My past experiences in personal training, sports training, preventative training, and performance enhancement have lead me to develop fun and challenging workouts. From my days working with the Golden State Warriors, the Cleveland Cavaliers, Stanford University, youth sports teams, individuals, corporate professionals, moms, dads, and families - I work hard for your improvements. I enjoy the people! The people who want help to improve their daily lives, passions, and overall fitness levels whether to go longer and further or build strength and feel more energized in your daily activities- I enjoy helping others reach their goals!