Introduction: I am a certified yoga instructor with over 15 years of experience.
With practice, dedication, radical compassion and love we build our awareness of our bodies, mind, boundaries and flexibility.
I like to bring yoga and meditation outside among natural settings (beach, mountain top, forest, redwood groves) because doing so connects us to a deeper level.
I also recognize that there is safety and security within walls and I'll travel to you or you can come to my home which was a zen center and practice in our gorgeous meditation room which overlooks the bay.