East Bay Women's Personal Training
East Bay Women's Personal Training

East Bay Women's Personal Training

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Introduction: Some trainers demonstrate exercise moves and watch while their clients train. I train with my clients and keep them motivated and engaged. Every person has unique challenges and wants to become fit and healthy and work on areas of their body they would like to improve. I like developing individually tailored programs and enjoy seeing my clients achieve their goals and feel good about themselves.

Hired 13 times

1 employee

11 years in business

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Exceptional 5.0

9 reviews


Sally K.

I started working with Parand two years ago after an episode of low back pain.She was very experienced and knew exactly what type of exercise program to create to strengthen my back and stomach muscles and stabilize my core muscles. In the beginning, my class was mostly Pilates, now it involves aerobics and weights as well. I exercise twice a week. She really accommodates my schedule-as a busy professional with a young child her flexibility has been key in allowing me to continue exercising. I feel great and I think I also look better in my Jeans which is a huge plus.
Jul 10, 2014
Cristina R.

Parand has given me results I never thought were possible for my body!! She is intuitive in knowing what exercises work best for your body type. I have a better body in my 30's versus my 20's because of her. The best part is that she always mixes up every workout with a variety of exercises making each class really fun. You will definitely see results working with Parand (complimented with a healthy diet). I feel blessed to have found her as my trainer. She is nothing short of awesome!!
Oct 13, 2014
Jessica K.

Make no mistake, Parand is the real deal. She is incredibly knowledgeable, she has a wonderful personality, and will push you beyond your mental and physical limits. There's no question that Parand knows exactly how to train you to get the most out of your body, mind and soul. Add to that that she can teach you exactly how to get your nutrition under control, and you have yourself an all-in-one solution that is worth her weight in gold. The best part about working with Parand is that she is hilarious and always insightful. She keeps me laughing always, and adds a fun element to every workout to keep me motivated and working at my peak. 5 stars. A+.
Jan 1, 2015
Ellyn K.

Personal Training

Excellent so far. The training will be ongoing.
Jul 7, 2015
Sarena H.

Personal Training

I am really glad that I decided to give thumbtack a try to find a personal trainer, and met Parand. I have worked with personal trainers before at the gym, but the training sessions weren't what I had in mind (more weight lifting, less specific targeting for weight loss, not to mention always cutting my 1-hour sessions down to 45-minutes for some reason...). Parand knows exactly what to work on with each client just from observing the first 10 minutes of an initial workout session. And she KNOWS how to make you work hard and sweat in exactly 60 minutes! What I really enjoy is that every session, she always mixes it up with different workouts and keeps me guessing and pushing my body to its limits. She's extremely sweet and is really quick at communicating back with you. If you are looking for a female personal trainer, look no further!
Sep 18, 2015


  • What education and/or training do you have that relates to your work?

    I attend exercise classes myself at least 3 times a week and learn new skills. Kickboxing was my last adventure. I constantly watching you tube videos to learn new techniques and moves to keep each class varied and interesting,

  • How did you get started doing this type of work?

    I had too much energy and needed to expend it.

  • What advice would you give a customer looking to hire a provider in your area of work?

    Try one session before you buy a package.

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