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This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:
Maintain 6 feet of distance from customers
Wear masks during the job
Wear gloves during the job
Disinfect surfaces touched during the job
Correctional Exercise Bench
Photos and Videos
Event to prep for
Athletic event or competition,
Other injuries or medical conditions
I was looking for a personal trainer for my 15 year old grandson who is visiting me for two weeks. We interviewed a few individuals and Sydney was by far the most willing and attentive to helping him prepare for fall sports. She is excellent and focuses on him and his needs.Jul 27, 2019Verified
I was so nervous about working with a personal trainer because I absolutely hate working out and find it intimidating. But Sydney is so great at explaining each exercise -- she's patient, clear and supportive -- that it makes everything feel way more achievable. The workouts are never easy (I always ache sooo bad after each session, which means it's working!) but the environment is positive and motivating. I don't feel stressed like I thought I would be. Instead, I feel excited to try something new. And that's really a testament to Sydney and her training style. Highly recommend!Apr 17, 2019Verified
I found Sydney through thumbtack. I was looking to get some personal training for my wife and I. Sydney first wanted to meet us to hear about our goals and understand how she could help us meet those goals. There are several things that make Sydney an incredible trainer. She knows her stuff and knows how to communicate during the sessions. Some of the motions were new to us but she was able to explain them to us so we could pick them up quickly. Sydney is also very talented at understanding your capabilities and making you walk the line of pushing yourself without ever overdoing it. Sydney has a way of making sessions not just fun but informative and life changing. My wife hates to sweat and hates exercising more but Sydney makes our sessions feel fun and by the end we have usually learned something about our capabilities. We always look forward to going to her gym and seeing what new techniques we are going to learn. I strongly recommend Sydney and always bring her up when my friends are interested in starting some personal training.Jun 21, 2020
I’ve been working with Sydney for just a few weeks and already find it tremendously valuable. Sydney is patient with her clients as she introduces new exercises to them. She focuses on form and educates you about the exercises throughout your session. Sydney takes the intimidation factor away from traditional gyms (you basically have the gym to yourself when working out with her). She also checks in with you on your diet, and offers healthy suggestions/tips. I’m also someone who enjoys challenging workouts but don’t push myself enough on my own, so I’m excited to have Sydney, an experienced, certified trainer to work with!Jun 22, 2019Verified
Sydney is a professional trainer. She set up the free consultation and evaluation with my husband and me, with detailed instructions explaining how everything works. We immediately decided to join the training plan. It’s very personalized training plan since everyone has different goals. One thing that Sydney really cares about is how to build the connection between your mind and muscles. All her training is designed around this philosophy - and it works super well! Highly recommend it!Mar 15, 2019Verified
- What should the customer know about your pricing (e.g., discounts, fees)?For first time clients, I offer a one time 5 session package that allows you to see what I have to offer as a personal trainer, gain trust, and see if we are compatible to work together. Personal training can be scary - just as anything new is, however, this package offers an especially good deal for first-time clients who are hesitant and are not completely ready to commit to larger session packages.
- What is your typical process for working with a new customer?When working with any new client my main priority is to set up an initial consultation that is completely free with no pressure in signing on. This consultation will include addressing any pains, injuries, or areas of concern for every client. After listening to your specific goals and performing a quick, but thorough assessment I will explain the plan on our journey together. I find that all my long-term clients find it helpful to see the vision and hear the steps we are going to take to get there in achieving all goals.
- What education and/or training do you have that relates to your work?+I have a national certification as a Certified Personal Trainer and Corrective Exercise Science under the National Academy of Sports Medicine. I am also currently studying Fitness Nutrition Specialist under the National Academy of Sports Medicine. +Associates Degree in Kinesiology, Psychology, and Sociology +Majoring as a Dietitian As a full-time student, I spend many hours studying human anatomy, physiology, and biology through classes while simultaneously researching on my on time. This enhances my job as your personal trainer in not only understanding you as a client, but also comprehending the muscle mechanics, origins and insertions, and natural movements our bodies are capable of. I pride myself in understanding the breakdown of our own mechanics in order to provide a well thought out program that will not only help correct any aches and pains but helping you reach your goals.