Honor Body Pilates
Honor Body Pilates

Honor Body Pilates

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Introduction: I specialize in Scolio-Pilates, womens fitness, couples who train together and active adults. Experience expert Pilates and Fitness training in a boutique private setting. Although Honor Body Pilates Sessions can be intense, they’re still approachable for beginners, Pilates and Fitness training is for every BODY that walks through our door. There are no grades or judgments in our studio; work for your best, strongest body and Honor Your Body Today! I am excited to introduce fitness and wellbeing to the individual who suffers from pain and is deterred by a gym setting. I work wonderfully with clients who are new to fitness and those seeking more from their active lifestyles. After completing sessions, my clients routinely report more pain-free movement, increased confidence as they return to their favorite activities, and improved strength and connection throughout their entire body. I admire the multi-layered benefit of Pilates and its functionality in complementing other activities and sports, enabling us to move effortlessly and safely through life’s daily pursuits.

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1 employee

9 years in business

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3 reviews


Chris S.

Michelle Ames is an amazing Pilates teacher. I have studied with her for two years and have significant improvement overall. My posture, balance, and muscle tone have all greatly improved. I've even lost some weight and dropped a size! I recommend her to anyone who is looking for a professional, caring, and committed teacher.
Dec 22, 2016
Karine G.

Michelle is an amazing instructor. I was referred to her before my spinal surgery. She worked with me diligently to keep me mobile for my surgery. One year post my surgery I was cleared to work with her again and she helped me gain more mobility with every session. Extremely detail oriented person, she notices the smallest nuances and corrects every mistake. She's amazing!
Dec 22, 2016
Roseann P.

She is an amazing Pilates Teacher & Scolio Pilates Practioner. The knowledge & Technique that she provides is impeccable. You leave your session with a big smile on your face & happy feet!!! 😍😍😍
Apr 29, 2017
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Michelle Ames


  • What should the customer know about your pricing (e.g., discounts, fees)?

    I accept all major Credit Cards, PayPal, and Cash I have package pricing of 10 and 20 sessions. Each Session $65.00 I also offer an automatically charged monthly payment option, with reduced rates, for my dedicated clients who come to me each week, week after week! Each Session is $50.00 for 2x a week or $62.50 for 1x a week. Individual sessions one at a time pay as you $72.00 a session Intro Package 3 Private Sessions $150.00 Duo or Couples Session Pricing $50.00 per session each person

  • What is your typical process for working with a new customer?

    At the first session I listen to my clients as they inform me about what is going on in their bodies, their current lifestyle and I assess their intake paperwork and only after this we begin to map a plan of training that honors their movement abilities and begin to get moving.

  • What education and/or training do you have that relates to your work?

    Comprehensive Pilates Trained by Pilates Sports Center - Franklin Method Trained - Scolio-Pilates Certified Trainer - Mentored by Jillian Hessel - Pilates Method Alliance Certified Pilates Trainer - RedCord Fitness Trainer - CoreAlign Instructor

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