Introduction: QNSYOGA is a mobile yoga studio specializing in highly customized private yoga lessons at the convenience of your home or outdoors. Come out of quarantine feeling and looking AMAZING. Beginner package: Buy 3 private lessons for the price of 2! *please note: qnsyoga private yoga training sessions are preferably 90 minutes long per lesson. Even more one on one personal time, a really profound deal. Pre-med in undergrad, I am heavily educated, trained and obsessed with yoga, functional movement strength training, Pilates, Martial Arts, anatomy, physiology and biomechanics. Born and raised in Queens, NYC – I received my First-Degree Black Belt in Martial Arts at the age of 15 and right after undergraduate, I dived into a top yoga training in Manhattan, NYC at Atmanada Yoga. Shortly after I enrolled into one of the top Pilates trainings in the world, The Kane School in Manhattan, NYC. For the past five years I have trained an outrageous amount of private clients to athletes, models, actors, dancers, high level CEOs, NYC's top lawyers, doctors, seniors of all ages, post-rehab patients, pre and post-natal women. Solution driven. I have suffered from persistent neck and back pain since teenage years. Nothing ever worked. I found that I was very weak yet still really active. I am a New Yorker at its best, workaholic, into fashion, healthy eating and pretty well educated. I spent years running around the city with my mind running with it. I deeply needed a solution. For over 8 years, after consistently practicing deep breathing, meditation, Yoga, Pilates, Martial arts, strength training and Ayurveda, I felt the difference almost immediately. When combining all these wonderful components, I suddenly became calmer, happier, pain free, stronger and more flexible. This practice continues to amaze me and I want nothing more than to share that with everyone I train. I specialize in the following: - yoga, pilates and martial arts - meditation and deep breathing practice - flexibility and mobility (active and passive stretching) - strength training (adding resistance bands, kettlebells, and weights to the mix) - muscle toning - core training - weight lose - balance and stability - senior fitness - injury rehabilitation - pre and postnatal fitness - techniques for deep tissue massage - ayurveda and nutrition - sport conditioning - corporate office yoga and pilates CERTIFICATIONS: 600hr certified Yoga Instructor - Atmananda Yoga (Manhattan, NYC) 1st Degree Black Belt in Tae Kwon Do - Master Kyle Chong (Queens, NYC) Certified Pilates Instructor - Kane School (Manhattan, NYC) 100hr Advance Physiyoga Training - Threes Physiyoga (Manhattan, NYC) Trauma-Informed Certified Yoga Instructor - Inhale to Exhale (Manhattan, NYC) For more information please visit my website at qnsyoga.com