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90minute YOGA PILATES STRENGTH FLOW
90minute YOGA PILATES STRENGTH FLOW

90minute YOGA PILATES STRENGTH FLOW

Offers remote services
Discounts available
Offers remote services
Discounts available
$120/session
starting cost


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Introduction: QNSYOGA is a mobile yoga studio specializing in highly customized private yoga lessons at the convenience of your home or outdoors. Come out of quarantine feeling and looking AMAZING. Beginner package: Buy 3 private lessons for the price of 2! *please note: qnsyoga private yoga training sessions are preferably 90 minutes long per lesson. Even more one on one personal time, a really profound deal. Pre-med in undergrad, I am heavily educated, trained and obsessed with yoga, functional movement strength training, Pilates, Martial Arts, anatomy, physiology and biomechanics. Born and raised in Queens, NYC – I received my First-Degree Black Belt in Martial Arts at the age of 15 and right after undergraduate, I dived into a top yoga training in Manhattan, NYC at Atmanada Yoga. Shortly after I enrolled into one of the top Pilates trainings in the world, The Kane School in Manhattan, NYC. For the past five years I have trained an outrageous amount of private clients to athletes, models, actors, dancers, high level CEOs, NYC's top lawyers, doctors, seniors of all ages, post-rehab patients, pre and post-natal women. Solution driven. I have suffered from persistent neck and back pain since teenage years. Nothing ever worked. I found that I was very weak yet still really active. I am a New Yorker at its best, workaholic, into fashion, healthy eating and pretty well educated. I spent years running around the city with my mind running with it. I deeply needed a solution. For over 8 years, after consistently practicing deep breathing, meditation, Yoga, Pilates, Martial arts, strength training and Ayurveda, I felt the difference almost immediately. When combining all these wonderful components, I suddenly became calmer, happier, pain free, stronger and more flexible. This practice continues to amaze me and I want nothing more than to share that with everyone I train. I specialize in the following: - yoga, pilates and martial arts - meditation and deep breathing practice - flexibility and mobility (active and passive stretching) - strength training (adding resistance bands, kettlebells, and weights to the mix) - muscle toning - core training - weight lose - balance and stability - senior fitness - injury rehabilitation - pre and postnatal fitness - techniques for deep tissue massage - ayurveda and nutrition - sport conditioning - corporate office yoga and pilates CERTIFICATIONS: 600hr certified Yoga Instructor - Atmananda Yoga (Manhattan, NYC) 1st Degree Black Belt in Tae Kwon Do - Master Kyle Chong (Queens, NYC) Certified Pilates Instructor - Kane School (Manhattan, NYC) 100hr Advance Physiyoga Training - Threes Physiyoga (Manhattan, NYC) Trauma-Informed Certified Yoga Instructor - Inhale to Exhale (Manhattan, NYC) For more information please visit my website at qnsyoga.com
Overview

Hired 2 times

Serves Calabasas, CA

Background checked

1 employee

7 years in business

Payment methods

Cash, Check, PayPal, Venmo, Zelle

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Wear gloves during the job

Disinfect surfaces touched during the job

Photos and Videos

10 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

10 reviews

5
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Read reviews that mention:


Bob L.

You will not go wrong with this instructor A real value Learnt so much on the function of the body True patience and vey diligent You will not want the sessions to end!
Oct 12, 2020
Jonathan L.

Sarah is an absolute rock star. Our sessions are filled with challenging and hard work- results oriented. Sarah cares deeply about my progress and my well-being. I enthusiastically recommend Sarah.
Oct 12, 2020
Ed L.

Sara is incredible!!! She does great work, has an incredible attitude, and was super professional. Can not possibly overstate how much I enjoyed working with her.
Oct 12, 2020
James R.

Sarah is extremely knowledgeable and very skilled at individualized training.
Oct 12, 2020
Sharon L.

Sarah is amazing! I've had many Yoga Instructors since hurting my back and she is the best I've worked with. She goes above and beyond for me and I really appreciate it. She knows a lot about yoga and strength training and is always willing to go into details on how and why we are doing a particular exercise. She's also a PT Aide among being a Yoga Instructor and I think the combo of the two works a lot in her and my favor. My body has never felt so good and I've never felt so healthy!!
Jun 4, 2018
Credentials
Background Check

Sarah Kamboj

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    90 minute sessions in the privacy of your own home (or in a studio). WITH THESE SESSIONS COMES MANY PERKS WITH ABSOLUTELY NO EXTRA CHARGES OR HIDDEN FEES

  • What is your typical process for working with a new customer?

    The first session is a lot of Q&A's along with an assessment based workout (strengthening and stretching). After that, each session is 90 minutes.

  • What education and/or training do you have that relates to your work?

    500hr certified Yoga Instructor - Atmananda Yoga 1st Degree Black Belt in Tae Kwon Do - Master Kyle Chong Certified Pilates Instructor - Kane School Trauma-Informed Certified Yoga Instructor - Inhale to Exhale 100hr advance yoga training - Threes Physiyoga

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