Fitness Manifest

These sessions are great if you're starting or restarting your fitness journey and want to create consistency long enough to see results. This is for you if: ▪️you want accountability because you struggle to workout on your own ▪️you don't want to think about what exercises to do, you just show up ▪️you want to learn how to exercise correctly & safely ▪️you don't want to workout with others, instead you want individual attention in a private studio gym. ▪️you want guidance on how to workout while accommodating for injuries ▪️you are pregnant or postpartum (certified through GGS) This is not for you if: 🔺you expect dramatic 2-week transformations like in the magazines at the checkout line 🔺you want results but are not ready to change your lifestyle and routine 🔺you are unwilling to take responsibility for your actions & make decisions based off self-feedback and coach guidance 🔺you are willing to sacrifice your overall health & wellbeing to fit a certain size What sessions are like: You start off by booking a time on the calendar when you purchase a session. On the day of your session please come prepared with a towel, water & gym equipment (optional). First 5 minutes we'll warm up and check in, then we start your workout and in the last 5 minutes we'll transition out of your workout by stretching and foam rolling. FAQ: Can you create additional workouts for me to do on my own? Yes, for motivated clients or for active clients additional workouts can be delivered to you through the Trainerize app. Will you give me a meal plan? No, I can provide meal ideas or help you modify the meals you already love. You shouldn't have to say goodbye to them. Can you modify the workout for my injuries? Absolutely, let me know your injury and what movements bother it.