If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
These sessions are great if you're starting or restarting your fitness journey and want to create consistency long enough to see results.
This is for you if:
▪️you want accountability because you struggle to workout on your own
▪️you don't want to think about what exercises to do, you just show up
▪️you want to learn how to exercise correctly & safely
▪️you don't want to workout with others, instead you want individual attention in a private studio gym.
▪️you want guidance on how to workout while accommodating for injuries
▪️you are pregnant or postpartum (certified through GGS)
This is not for you if:
🔺you expect dramatic 2-week transformations like in the magazines at the checkout line
🔺you want results but are not ready to change your lifestyle and routine
🔺you are unwilling to take responsibility for your actions & make decisions based off self-feedback and coach guidance
🔺you are willing to sacrifice your overall health & wellbeing to fit a certain size
What sessions are like:
You start off by booking a time on the calendar when you purchase a session. On the day of your session please come prepared with a towel, water & gym equipment (optional). First 5 minutes we'll warm up and check in, then we start your workout and in the last 5 minutes we'll transition out of your workout by stretching and foam rolling.
FAQ:
Can you create additional workouts for me to do on my own? Yes, for motivated clients or for active clients additional workouts can be delivered to you through the Trainerize app.
Will you give me a meal plan? No, I can provide meal ideas or help you modify the meals you already love. You shouldn't have to say goodbye to them.
Can you modify the workout for my injuries? Absolutely, let me know your injury and what movements bother it.
Overview
Hired 28 times
6 similar jobs done near you
Background checked
1 employee
7 years in business
Business hours
SunClosedMon8:00 am - 5:00 pm
Payment methods
This pro accepts payments via Apple Pay, Cash, Credit card, Venmo, and Zelle.
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2023
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
18 - 22 years old
23 - 30 years old
31 - 40 years old
41 - 50 years old
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
16 reviews
5
100%
4
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3
0%
2
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Read reviews that mention:
Jason B.
Dec 9, 2024
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Hired on Thumbtack
Bet’s personaltrainer ever. She motives me and pushes me and when I try and make an excuse she pushes me even further. Loves her job very much and her clients. Will give you a great workout routine and will follow up with you to make sure your doing your part at home. Always makes sure your goals are met. As a person she’s very friendly and caring and will hear you out, almost like a life coach. Just overall a great trainer. Blessed to have hired her.
Health and Wellness Coaching
Johanna P.
Nov 26, 2021
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Hired on Thumbtack
The torture is real. If you wanna die sign up with her haha. Teresa really works with your level of current fitness and helps you work your way up to harder workouts. She’s a great and fun trainer and I 100% recommended :)
Personal Training
Lindsay B.
Feb 4, 2023
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Hired on Thumbtack
Teresa has been amazing! I have back problems and she has created a plan that makes sure I am doing the right movements. As my back gets better, she adjusts our fitness sessions. Our sessions are fun, motivating and just what I need to get back into shape, while still doing safe movements for my back. She is very patient, punctual, knows what she's doing and makes things fun. I highly recommend Teresa!
Personal Training
Victoria S.
Aug 30, 2022
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Hired on Thumbtack
Teresa has been absolutely wonderful. She is a patience and positive trainer. She is very knowledgeable of the human body and always teaches good form. I came to Teresa after years of not working out and she has always made me feel comfortable while training. She gives me challenging workouts but will also modify when she sees that my body needs a break. She is a great motivator and I always leave my workout feeling energized. I would definitely recommend Teresa for anyone wanting to push themselves more in their fitness goals or for the ones just beginning their fitness journey!
Personal Training
Catherine W.
Oct 20, 2021
I have been training with Teresa for over three months and I’m stronger, smarter, and feel great about my body. She works with my schedule, is extremely motivational, fun, and encouraging, and extremely educated on multiple subjects within the fitness world. I work in a male-dominated industry that involved physical tasks like lifting and carry heavy objects. I told Teresa that my goals were to be able to do all the same tasks everyone else did with ease. She was able to understand my goals right away and started planning. I began doing strength training with weights and at first was intimidated by all the technique and the idea of lifting weights which always seemed out of reach for me. However Teresa is an excellent teacher when it comes to guiding me to proper technique and explaining how the muscles and body work, since I’m also very curious. Now I have muscle definition in my arms where I didn’t think I could have it (go triceps!) and I’m able to properly lift things at work, something that has saved my back a few times. I also always walk away having learned something else about the body. Teresa is a fantastic trainer that analyzes your goals and figures out to how propel you towards them. She manages to keep me motivated even during the final reps when I’m about to collapse. I highly recommend training with her.
Credentials
Background Check
Teresa Cedeno
FAQs
What is your typical process for working with a new customer?
The 1st session is free. The focus of this 1st session is to get an understanding of your workout and nutrition history, your goals, injuries, and medical conditions. This session will also contain a moment analysis to identify any movement dysfunctions which could lead to injuries in the future. Lastly, we will establish trainer-client expectations, how many times a week we will meet, and times. After this, all workout programs will uploaded either be through a workout app called Trainerize or on paper. We will also establish your weekly and daily goals.
What education and/or training do you have that relates to your work?
Degrees:
- Bachelor's Degree in Exercise Science
- Associate's Degree in Kinesiology
Certifications:
- National Strength and Conditioning Certified Personal Trainer
- National Academy of Sports Medicine Corrective Exercise Specialist
- Precision Nutrition Level 1 & 2 Coach
- American Council on Exercise Group Instructor
- National Association of Speed and Explosion Level 1 Certification
- Moorpark College's Fitness Specialist Certification
Published in:
- National Strength & Conditioning - Personal Training Quarterly Journal
- Brainz Magazine
How did you get started doing this type of work?
I weighed 200 lbs and I wanted to drop down to a healthier weight so I hire a Personal Trainer. I fell in love with weight training and how the quality of life improved with fitness. I on a pre-med route but switched from help people after being sick to a preventive career in personal training.
