Resistance Labs

I’ve been where you are — and I know what it takes to transform. During the 2020 lockdown, I went from 215 lbs to 245 lbs of lean muscle by dialing in my training and nutrition. That transformation taught me something powerful: when you combine the right program with the right guidance, your body will change. I’ve spent years learning the science behind it — earning my Bachelor’s degree in Kinesiology and Exercise Science — so I can help you do the same. What makes me different: I don’t believe in cookie-cutter programs. Your body, your goals, and your schedule are unique, your training should be too. Whether you want to lose weight, build strength, or just feel confident in your body again, I’ll create a personalized plan that fits YOUR life. What you get working with me: • Customized strength training programs designed for real results • Nutrition guidance to fuel your workouts and accelerate fat loss • Accountability and progress tracking so you SEE the results — not just feel them • A coach who actually listens, adjusts, and keeps you motivated I train the way I coach — at 6’8” and 255 lbs lean, I’m proof that my methods work. But this isn’t about me. It’s about helping you become the strongest, healthiest version of yourself. First session is a free assessment. No pressure, no gimmicks — just a conversation about your goals and a plan to get there. Let’s get to work.