Rose is an extraordinarily knowledgeable and creative trainer; she is super professional and has a seemingly endless bag of tricks to keep your training routine fresh and engaging - I can't recommend her highly enough - she comes to my building and I am very happy to recommend her enthusiastically to residents and friends.
Coach Don is an excellent basketball teacher. He is experienced, patient, and knows how to work with all ages and skill levels. He emphasizes on fundamentals of the basketball and aims at maximizing one's potential. I recommend Coach Don highly to anyone who is serous about taking his/her basketball ability to the next level.
My experience with Emmett overall has been great and I got to say he has made fitness into a lifestyle for me. I reached out to Emmett when I knew I had fallen off my fitness routine. When I started training with Emmett I didn't have much muscle mass. I got to say after training with him the first month not only have I seen improvements on my legs and back strength but overall putting on some weight. From that month on, I got my cut and lean around my body and he helped me clean up my diet. I am very thankful for his help and highly recommend him!
Five stars for Mickey! Mr. Jimerson has extensive knowledge of physical training. He is professional, personable, and highly motivating. He will customize a workout routine to meet your goals and motivate you to do your best in a positive way.
Corey is an incredibly skilled, kind and caring basketball trainer. He is also an all around great person and role model. He has worked with my daughter for over a year and not only has she improved her skills, but her confidence too. She really looks forward to their workouts and is always exhausted, in a good way, after them. I asked her for three words to describe Corey and she said patient, understanding and encouraging. We can't say enough good things about him as a person as well as a trainer. Highly recommend!
I've worked with Tyrone at the Dope Spot Studios on numerous occasions. As a recording engineer, having a reliable studio with the right vibe to bring clients to is everything. The dope spot has the right vibe and the right gear for me to get the job done
Your body is your temple; you have to keep it strong and clean, not only your mind.
Without your mind, your mind is what keeps your body, mind, body and soul going.
Most importantly, we need to put the right foods in our system because that old saying is true.
You are what you eat. We have to keep on moving. Exercise is always the key.
You feel good, look good and think clearly.
We coach basketball; 1st grade to 12th grade, boys and girls,
We teach dribbling, shooting, passing, layups, jump shots, rebound and all the fundamentals of basketball.
We are known for fundamentals and winning championships in many leagues we enter in.
As a personal trainer, I strive to help each client establish and accomplish his/her goals by designing programs that will help develop skills, coordination and flexibility.
I also offer bodybuilding and basketball training.
I have been coaching young athletes for the past 6 years. The skill set I've worked with has ranged from beginner- level fundamental training to advanced- level club play. I've coached and trained children from 9- 17 years old. I've been fortunate enough to privately train and coach athletes in the Los Angeles area as well as the Beach Cities, and would like to build more clientele in those areas, if possible. I am not only a coach and trainer, I'm an athlete myself and have been in the game for many years. I consider all of my best coaches' qualities when I make training plans and emulate that at every session.