Purposeful Wellness
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About
❗️SERIOUS INQUIRIES ONLY❗️
Hi — I’m so happy you found me! I’m Lauren, a Certified Personal Trainer & Holistic Health Practitioner with 7+ years of experience helping women transform their health & bodies from the inside out.
Exercise is an undeniably important part of the equation, but I don't believe lasting results come from workouts alone. So I take a holistic, personalized approach that combines effective strength training with nutrition, healthy habits, accountability, and lifestyle coaching to help you build a stronger body, boost your energy, and create results you can actually maintain and be excited about. Every plan is designed specifically for you—your goals, your schedule, your fitness level, and your lifestyle.
Here's what you can expect when working with me:
✔️ No gym membership required
✔️ Flexible training options: In-facility training at 2 locations in Corona, CA, in-home training throughout the Corona area, and virtual personal training available nationwide
✔️ Fully customized workout sessions tailored to your goals and fitness level
✔️ Expert instruction on proper form and technique to keep you injury-free and progressing
✔️ Results-focused workouts that maximize your time and effort
✔️ Ongoing progress tracking to keep you moving toward your goals
✔️ Personalized nutrition guidance to support your fitness goals
✔️ Professional accountability, motivation, and support every step of the way
✔️ Morning & evening sessions available to fit around your workday (limited midday slots available upon request)
✔️ Access to additional holistic health services to support your full body transformation
Ready to stop starting over and finally create results that last?
Send me a message — I'd love to connect, learn more about your goals, and see if we're the right fit!
Overview
Background checked
1 employee
7 years in business
Business hours
SunClosedMon6:00 am - 6:00 pm
Payment methods
Ask this pro about their preferred payment method.
Services offered
Work location
My customers travel to me
I travel to my customers
Reviews
Exceptional 5.0
8 reviews
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Read reviews that mention:
August D.
4 weeks ago
From Google
Lauren leads a high intensity interval training program that really lives up to its name:The class gives students the space and time to stretch and prepare their bodies for a program that taxes every aspect of fitness, from strength to flexibility to endurance. Lauren will take her students to places, in terms of effort, that they wouldnt likely be able to go to. The feeling of accomplishment after completing one of her classes is so profound. With her infectious energy and musical choices, Lauren keeps the heated room and challenging program fresh and exciting! Thank you Lauren for helping me on my fitness journey! I could not do it without you.
Purposeful Wellness's reply
Thank you so much for sharing your experience, August! It's always great to have you in class! 💪🏼
Kendra G.
Jun 9, 2026
From Google
Ive had an excellent experience working with Lauren.From day one, Lauren has been incredibly professional. Everything from her website to appointment confirmations, package purchases, and scheduling is organized and seamless. It may seem like a small detail, but it reflects the level of care and professionalism she brings to her business.One of the things I appreciate most is the one-on-one attention she provides during our sessions. She watches my form closely, corrects mistakes immediately, and makes sure Im performing each movement safely and effectively. I always feel supported, challenged, and confident that Im getting the most out of every workout.Lauren takes the time to tailor workouts specifically to my goals. As a mom who had a baby 19 months ago, my priorities are different than they were in my twenties. Im not chasing perfectionIm focused on building muscle, staying strong, maintaining consistency, and feeling confident in my own skin. Lauren understands that and creates programs that support where I am in this season of life.Her coaching style is another reason I enjoy working with her so much. Shes encouraging, supportive, and motivating without being pushy. She has a way of holding me accountable while also making me feel capable and confident. Knowing I have someone expecting me to show up has been invaluable for staying consistent.Beyond fitness, Lauren has an impressive knowledge of the body as a whole. She understands nutrition, supplements, recovery, and how everything works together to support overall health. As someone who highly values education, I admire her commitment to continuously learning and expanding her knowledge as she pursues her future goals in medicine.Most importantly, Lauren is someone who genuinely inspires me. She leads by example, cares deeply about her clients, and brings both professionalism and heart to everything she does. Im grateful to have found a trainer who not only helps me become stronger physically but also motivates me to be the best version of myself.If youre looking for a knowledgeable, professional, and supportive trainer who truly invests in her clients, I cant recommend Lauren enough.
Purposeful Wellness's reply
Thank you so much for sharing your experience, Kendra! It's SO great to know that those little details don't go unnoticed. I'm so proud of the consistency and dedication you bring to the process -- not to mention, your strength gains! Looking forward to continuing this journey with you.
Bo Z.
Jun 6, 2026
From Google
Purposeful Wellness's reply
Aisha S.
Jun 5, 2026
From Google
Lauren is absolutely the best. Im so glad I made the decision to start my strength training journey with her. She is incredibly knowledgeable and has a unique ability to help you learn about and connect with your body.Since working with her, Ive noticed a major improvement not only in my strength, but also in my overall energy and health. What I appreciate most is that she genuinely cares about your growth and well-being. Shes not just a trainershes a guide, coach, and friend.I initially started with her training package and later transitioned into her holistic wellness program, which has been such an eye-opening experience. Ive learned so much about my body and discovered practical ways to improve my sleep, health, and overall lifestyle. I truly leave every session feeling better, more motivated, and empowered.I would highly recommend Lauren to anyone looking to improve their health, strength, and overall quality of life.
Purposeful Wellness's reply
Thank you so much for sharing your experience, Aisha! I’m super proud of your commitment, growth and the effort you continue to bring to the process. Thank you for giving me the honor of being your coach -- so excited to continue this journey with you!
Judy S.
Jun 1, 2026
From Google
I've had trainers over the years and Lauren is hands down the best trainer I have ever had the pleasure of working with! She's so motivating and inspiring and genuinely helped me out of a down spiral that is my weight. As a 53-yr-old woman, there's a lot of challenges we go through, and hormones is one that is so tough to deal with. And Lauren is not just a regular personal trainer, she is well versed in all things that women go through as far as life changes. My transformation has been incredible. She's invaluable to this profession and I feel so privileged to have worked with her. I absolutely recommend her!!! She's a blessing!!!
Purposeful Wellness's reply
Thank you so much for sharing your experience, Judy! I'm so proud of your hard work, and how you have blossomed and transformed throughout the process. Here's to getting stronger everyday!
Credentials
Background Check
Lauren Sanchez