Introduction: I am a certified personal trainer(CPT) and pain free performance specialist(PPSC). I specialize is Strength + Conditioning, Fat Loss, Muscle Growth, and currently working on my pre/postntal certification. No matter what your goal is: lose body fat, gain muscle, or just feel + move better——I help you build a routine + habits so that your results are lifelong. I will keep you accountable every step of the way and also offer nutritional coaching. I’ve been in the industry for 5+ years and would love to guide you towards your milestones.
Let’s crush these goals!!