Weight loss and create better shape&mental health

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About

I’m a Yoga Instructor, Pilates Instructor, Fitness Coach, and Metabolic Nutrition & Hormonal Health Expert specializing in women 40+. For more than 15 years, fitness and wellness have been part of my life. Today, my specialty is helping women lose body fat, build and preserve muscle, improve their metabolic health, and feel strong and energized again. I work especially with women 40+ who are navigating challenges such as insulin resistance, prediabetes/type 2 diabetes, hypothyroidism, hormonal changes, menopause, and excess weight. My approach is based on my own method, Metabolic Reset, which combines: Metabolic Nutrition + Strength Training + Pilates + Mobility + Mindset + Lifestyle & Hormonal Health Strategies The goal isn’t simply to lose weight. It’s to reduce body fat, increase muscle mass, improve metabolic health, and create sustainable habits that support your body long term. Every client is different, so I personalize the strategy according to your goals, lifestyle, and needs. 📍 In-person: Orange County, CA 💻 Online coaching available 📲 @karly.baptista

Overview

Hired 10 times

Background checked

1 employee

7 years in business

Business hours

Sun6:00 am - 12:00 pmMon5:00 am - 12:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, Square cash app, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Services offered

Work location

My customers travel to me

I travel to my customers

Projects and media

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

31 reviews

5

97%

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3%

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Read reviews that mention:

Gabe R.

Apr 6, 2022

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Hired on Thumbtack

Karly is the BEST! While on vacation Karly came and trained at the house we were staying at and provided me with a personal training experience like no other. It is clear Karly values not only her work but especially her clients. Thank you so much for spending time with me and helping create a comfortable environment to train and get stronger 💪🏼

Weight loss and create better shape&mental health's reply

THANK YOU!, for your amazing words. karly

Personal Training

Cat d.

Jan 20, 2023

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Hired on Thumbtack

You can feel comfortable with Karly. Each workout is specialized and tailored for her clients. Honestly every workout is different so you and your body will not get bored.

I love her approach focusing on wholistic cross training in yoga and Pilates and weight training/fitness.

I signed up for another set of sessions and can’t wait to see the results. Karly helps me stay focused on goals and helps me believe and empower myself! She’s great! You just got to commit…and trust the process!

Private Pilates Instruction

Suki G.

Aug 15, 2022

Kary my trainer has helped me (after having 2 babies) achieve my goals so far and I love our sessions! Every session is different, tailored to me and challenging. She makes it enjoyable to train and is very motivating and encouraging. She constantly helps me adjust my form to prevent injury and get the most from my workouts. If you are ready to get fit- then Kary is the girl for you !

Weight loss and create better shape&mental health's reply

Thank you Suki your attitude is the best . Love training you 💫

Veronika R.

Jan 22, 2022

I love Karla she’s one of the best yoga and Pilates teacher she really helped me with my low back pain. She’s very professional and she always listens to you and what you need she finds the best techniques and exercises to resolve your problem and make the best results for your health !

Weight loss and create better shape&mental health's reply

Thanks Veronica keep investing in yourself 💪🏽

Daniel M.

Apr 11, 2022

Weight loss and create better shape&mental health's reply

Credentials

Background Check

Karly Baptista

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Discounts if take more than 2 classes per week
What is your typical process for working with a new customer?
First talk and connect with the needs of the client and expectations.
What education and/or training do you have that relates to your work?
Certified Yoga, Pilates Instructor and fitness coach with over 15 years of experience in fitness and wellness. Plus specialized in metabolic nutrition and hormonal health for women 40+, with a focus on strength training, body composition, insulin resistance, and healthy aging. (Also apply for male that wanna release Fat)

Weight loss and create better shape&mental health

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