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I've gone above and beyond to achieve the highest levels of certifications (CSCS). My goal is to help people use exercise to become pain free.
I have equipment to do mobile outdoor exercise sessions (trap bar, weights, kettlebells, bands, sled, etc).
You can come to me or I can come to you for training in the outdoors.
Since graduating from St. Mary’s University in 2016, I have been defining and refining my approach to evidence-based personal training. I am constantly researching science-backed methodologies to create practical strategies that optimize health and longevity.
Certifications:
CSCS Certified Strength and Conditioning Specialist (NASM, the National Academy of Sports Medicine)
Kettlebell Athletics 1 & 2 (NASM)
Pre- and Post-Natal Fitness (AFPA Fitness)
Myofascial Trigger Point Seminar (CBMTPT)
Aging Stronger (ACE Fitness, the American Council on Exercise)
Unlocking Mobility Through Stability (ACE Fitness)