Yoga with Fiona & Costa Rica Dreamin' Adventures

Introduction: BIO: Fiona has a unique and blessed Health and Wellness Career that has take her around the world both as a student and teacher. As a Holistic Wellness Consultant, she offers nutrition counseling, juice cleanse or detox coaching, yoga and meditation for private groups or individuals, meditation classes or workshops, corporate/workplace yoga and yoga retreats to Costa Rica. Fiona is a 200 hour registered yoga instructor certified in 2008 from CorePower Yoga with additional studies at the BKS Iyengar Yoga Institute and the Kaivalya Yoga Institute Pune , India in 2010 and Dharma Yoga studies in Costa Rica with Anabel Miranda in 2012. Fiona has a nutrition certificate but most of her knowledge comes from her own extensive experience, passion and interest in wellness and nutrition since she was a young girl. She grew up in a home full of books on food as medicine and began her own health and wellness quest through, food, exercise and mindfulness during her teen years. Her nutrition experience includes private client consultation, detox/cleanse coaching, preparing healthy meals and educating clients about food and how it can help or hurt your body. Fiona offered nutrition counseling at several Detox Resorts in Koh Samui, Thailand. She includes yoga and meditation with her nutrition clients because stress is a major factor in creating poor nutritional habits. Currently she is the Founder of Executive Yoga Inc., Costa Rica Dreamin Adventures, and OCD Organizers in San Diego. ********************************************************************************************************** Notes regarding yoga and meditation: ****"My yoga niche is the novice, beginner and teaching a mixed level class as well as special needs clients, ie: clients with physical and/or mental pain, addiction, injury or chronic pain and those who suffer from debilitating disease. Although I can teach a more advanced level, much of my experience and preference is with the beginner or special needs. **** Along with yoga offerings, I created a successful Breathwork/Guided Meditation workshop which I offered at detox resorts in Thailand and recovery clinics for pain and addiction in San Diego, CA. This class is offered to individuals who are receiving nutrition counseling, private groups, retreats or in a corporate setting. ****I have valuable experience with a global career traveling around the world as a student and teacher in India, Thailand, Costa Rica and my own beautiful home town city of San Diego. ****I look forward to serving you and helping you become healthier, less stressed and ultimately happier! There is a deep satisfaction when I can see an immediate improvement in my clients/students/workshop attendees, whether it be physically, emotionally or spiritually or all three! To instill a sense of peace or physical/emotional comfort to someone, is the best fulfillment one can have!