Strength Wise

Introduction: I'm a nutritionist and strength coach who focuses on driving performance in all phases of life. Combining healthy eating with weight lifting has the potential to provide significantly more function, whether you're an athlete, a parent, or a busy professional. I emphasize mindful nutrition as my core practice. This teaches you how to create a more intentional relationship with food, depending on your goals. For most people, that means becoming attuned to your body's internal hunger and fullness cues, and then using those signals to achieve specific goals such as weight loss. Mindful eating works equally well even in competitive contexts, whether endurance athletes seeking sustained energy or powerlifters adding healthy weight. Strength training is adapted to the individual, and ranges from bodyweight movements to compound barbell movements. Programs are customized based on experience, interest, and access to equipment. Reach out today to find out how to become stronger than you ever thought possible.