Hi , I would love to help you with your personal goals with fitness.
To make it a little easier to get to know me here is my background. My name is Anthony Mattis , I currently am a graduate from March this year with my degree from Bryan University for Advanced Personal Training, and Exercise Science. My background comes from my clients , school, seminars ,workshops ,college sports , general fitness , crossfit, and currently I compete in Olympic lifting . So my variance of training can most definitely give you a very diverse training style to match your needs .
Currently 2 clients of mine that I am guiding to become fit with the guidelines you are asking for as well. I most definelty am a very mixed trainer and have a very different outlook on fitness from all the different styles I have trained myself and that I have learned personally . Would like to show you the my dedication to helping you on you journey to achieve your goals. So that eventually from me helping you and giving guidance it will teach you so that your can eventually branch off from me , and continue on your own path of greatness.
Ways that I train-
What clients can get out of my training , I take the most amount of time personalizing a printed out program that you keep every day to log workouts totally customized to your needs starting with your first week of tests for a precise way of focus to see if you have any mobility issues , muscle imbalances and to see what scale of fitness your body falls under such as your aerobic state and output.
We will go through every motions of the body such as cardio , strength training , mobility , stretching , cool-downs, and very dynamic ways to train you so that the body is always adapting always doing something different over time that the body keeps evolveing to your goals with that being said it also depends on what those goals are specifically .
Currently I do at home training, and training at a facility you can come too , so you can choose too train in an environment that you can be comfortable in with it being at your home in the comfortability of your own space or in a facility with the environment/people/live atmosphere. With at home training I bring all the equipment you will need for the certain needs your are asking for , I have a vast variety of , med balls , weights , bands , rollers , mats , kettle Bells , resistance bands , and many more different tools . With the facility it has all the environment of people working out and an extreme amount of equipment , just about anything you can think of that we can use to make your workouts very designed to those goals.
Training is my passion , I always show each client of mine all the work I put into the programming and to reach short term and long term goals. Hope we can reach those goals of yours .:)
Hope to hear from you , reach out in any the way you would like , always open to meet\greet
Why I enjoy what I do is putting all the time I can into someone's goals , to not just let them reach those goals but to surpass them with ease. My main love about guiding people for them not just for me to train them but for them to learn so that one day they will find a new hobby or recreational sport that fitness showed them the way. I just personally want to make people happy and feel more alive everyday it's what makes all the hard work worth every second.
