Hired 9 times
Melissa is my online coach and she is a passionate, motivated and dedicated whole-health advisor. She believes in a community of people coming together to support each other in obtaining their healthy living, healthy eating and exercise goals. Melissa posts motivational messages and quotes as well as links to articles and healthy recipes on a regular basis . She also sends individuals private messages to check in on their progress as well as to see if they need additional support.Sep 19, 2016
Melissa is the best health and wellness coach around. She is very knowledgeable in both fitness and nutrition. I have worked with Melissa for over two years and during that time I have not only increased strength, flexibility and cardio endurance but also gained a consistent nutritional balance. Her positivity is contagious and there is no greater champion to help you reach your goals.Sep 20, 2016
Melissa is an excellent fitness trainer and overall wellness coach! She has extensive knowledge on various forms of fitness techniques and a great ability to help any fitness level. As a client who was at a low level of fitness, she gave me realistic, achievable goals and motivated me every step of the way. She was also able to provide a lot of good information about proper nutrition and alternative wellness techniques. Would not have been able to change my habits without her!Sep 26, 2016
Melissa has been my personal trainer, Pilates instructor, and overall health and fitness coach for two years. She is knowledgeable, supportive, and ready to meet you at whatever level you are at in order to make improvements to your health and fitness. She is reliable, flexible, and consistent in her approach to tailoring her program to meet your needs. I highly recommend Fit4life if you are looking at improving your health and fitness level!Sep 16, 2016
Melissa and I have been partners in the health and fitness industry for over ten years. Her passion for working with and supporting others to find their best selves is undeniably her greatest gift. She is committed to working programs that are doable and goals that are reachable for everyone. Anyone, committed to their greatest health and fitness, willing to put out the effort, and choosing to work with her will have great success.Sep 27, 2016
License Type: Personal Fitness Trainer (ACE Fitness Certified) (CA)
- What should the customer know about your pricing (e.g., discounts, fees)?My fees are $60/60 min, $45/30 min session, if I am traveling to a client. I do offer package deals and/or discount pricing if clients travel to the studio I work at in Elk Grove. I also offer different fees for buddy training and small group training.
- What is your typical process for working with a new customer?Typically I do an initial assessment session with each new client. We discuss goals, obstacles, nutrition, health issues, injuries, as well as conduct a basic fitness assessment to obtain a baseline in strength, endurance, and flexibility. My approach will vary depending on where each person is at on their journey and what their specific goals are.
- What education and/or training do you have that relates to your work?I have been in health and fitness for over16 years. During this time I have attended many trainings, conferences, and obtained several specially certifications such as Cancer Exercise Specialist, Functional Exercise, Pre/Post Natal, Working with Active Older Adults, YogaFit, PilatesFit, to TRX Suspension Training and Insanity Instructor.