My name is Amanda your future personal trainer and coach to better health, increased confidence and overall zest for life.
Specializing in women looking to gain confidence, shape their physique, find and build their strength in and out of the gym, start their pre/postnatal journey, and those looking to learn how to balance health & fitness in their busy schedule.
I offer one on one, small group and online training. That means options are always available to help you reach your goals.
Additional Specifications offered
-Pre, Peri and Postnatal training
-Strength Training
-Injury prevention & flexibility training
-Fat loss & Muscle gain - Body Recomp
-Athletic training & performance
-Nutrition Coaching
$50 non refundable deposit required for consultations that will go toward whichever package you decide on. During this time, We’ll talk about your overall goals and scheduling. If you decide to continue training we’ll go more
in depth with a plan, take measurements,
go through a movement assessment and learn about healthy nutritional habits to make this into a lifestyle.
**In person sessions are located at Reset Fitness Training Facility. Please check to see if this is in a realistic commuting range before reaching out if you plan to train in person.
Service options:
•1:1 - In person, personalized fitness program & accountability. Option to add nutrition services in addition to training.
•Semi Private Training - Small group training, 3-5 women max. Easier on the wallet & great for those who are seeking community & some friendly competition. Not as personalized as one on one, although we do modify & adjust exercises accordingly to your current fitness level.
•Online personal training- Personalized programs or premade programs.
•Glute Camp every Wednesday @530. This is a lower body focused class with emphasis on building and shaping the glutes. No commitment required, payment due before 4p day of and is nonrefundable 12 hours before.
•Nutrition consultations & programming. Work with me to figure out a healthy nutrition system personalized to you. Not only do I work with you to create a program, we also work on the habits and behaviors that drive these choices to ensure lasting change.
