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Browse these self defense lessons with great ratings from Thumbtack customers in Elk Grove.
Great customized training to go with your goals and abilities. Funny and patient too! Atmosphere is perfect to get a solid workout in, without feeling self-conscience. Ask for Chris Acosta!
Mike is a great instructor. I was a novice in the self defense game. Mike was patient and took time to provide proper instruction. Mike would spend time with each student and demonstrate proper techniques. I have moved out of state and can't find another instructor like Mike.
I have been training with Colton for a few months and I cannot rave enough about my experience. Colton trains me at my pace, always knowing when to push me to achieve more than I dreamed I could do. At 54 I just ran my first 10k race. An achievement that I thought was far beyond my reach before Colton began training me. Colton has also been training me on self defense that is both fun and practical. I truly cannot say enough about how amazing my training with Colton has been.
Where do I began, Jarrod is an amazing coach hands down! When I first started training with him I always felt I was going to fail, but he believe in me so I started to, he got me in the best shape of my life and ready for a Brazilian Jiu-Jitsu tournament in 4 months in the boys division. Jarrod is the definition of intensity he loves doing this, and that's what makes his coaching that much more beneficial cause all he want you to do is try, never give up and push your self. By training with him I never thought it would effect my thought process my emotions and my life in such a positive way. I wouldn't want to train with anyone else. I have such high respect for Jarrod! Nothing but amazing coaching he's a joy to be around and he knows what he's doing! Why wouldn't you want a instructor like him?
This course is a must do. It teaches you solid basic self defense. Today you need to arm yourself with knowledge and skills.
Amanda is wonderful! I was a bit nervous when deciding to choose and look for a personal trainer. Amanda from day one made it easy. From the initial free first training session, to her continuous support, nutrition knowledge and enthusiasm and energy that pushes you to achieve your goal! She doesn't let me give up and I need that. Her always friendly, positive personality keeps me coming back and looking forward to actually working out! Very lucky to have found her! Margie H.
I have been a student of Sifu Daniel Quincys since 2009. Through his classes and practices, I feel that I really gained a skill that will benefit me for the rest of my life. Having dislocated my knee multiple times, I had a very poor sense of balance and was unsteady on my feet. Daniel has helped me gain my balance and, more importantly, shown me how to center myself. He has a deep knowledge of the human body and teaches how to use proper alignment and explain what motions are healthy or dangerous. This is invaluable since many of us have lost this inherent knowledge about how to use our bodies. Daniel is very approachable and welcoming, always inviting newcomers to come at any time. He is always open to questions and helps new (and old!) students understand the practices at all levels. He has a wealth of knowledge about the background and history of tai chi and qi gong, and this helps to put the practice into perspective. In the end, you will gain a practice that makes you feels great, gets your energy flowing and is wonderful for your mind, body and spirit!
I have been a customer of Joe's for over a year now and I could not be more happy with the results that he has pushed me to achieve! He is very easy to talk to and get along with! Joe is a well rounded trainer and has a solid background in Kickboxing. I am constantly seeing results both mentally and physically because of the attention to detail that Joe provides with every workout. Looking forward to many more sessions!
EXCELLENT service. Highly recommended. Professional and courteous.
I have been doing Krav under Josh's instruction for six months and can tell you that the results are amazing. If you want to lose weight and tone up quickly he is the one to help you do it! More importantly, I have learned so much from his self defense training! He teaches you to be ready for any and every scenario that could come your way. The best part is that he charges half the price of other instructors that have way less experience. Josh is worth every penny, you won't be sorry! Misty
Wright Guard Security offers professional training and consulting solutions. They also provide firearms training and personal protection classes, alarm systems, stun guns, and pepper sprays.
Lyle Mccollough brings many years of experience in providing martial arts and self defence training programs. This black-belter provides instructions in tang soo do and freestyle combat.
Jason Thao is available for self defense lessons. He is a martial artist who helps clients to get into shape. He also teaches self-defense, and breathing technique.
Become and effective defender through Elite World Warriors Federation's self defense instruction workshops. They offer programs in krav maga, boxing, jiujitsu and more for all ages.
Vincent Murdock is among the mixed martial arts instructors who provide self defense classes to interested individuals. Check out his MMA and combat training expertise today.
Learn to defend yourself with the Hapkido and tae kwon do lessons offered by Cane Masters Inc. They offer American cane system, Tang Soo Do lessons, and more.
We are more family base school and we show that we care for our students and families
Kovar's Satori Academy of Martial Arts has professional instructors who offer self-defense classes. They can teach students of all ages in a safe and learning environment.
I've been doing martial arts since I was 12, and I started with tae kwon do and got my black belt by the age 14 and my junior instructor certification at the age of 16, and I have been teaching off and on since then. What you'll get from me and not anyone else is that I have studied every aspect of martial arts, from the physical kinesiology of the movements and techniques we do to exercise/weightlifting techniques and regimen composition and nutrition and eating habits and also the most commonly overlooked aspect, the mental and psychological (spiritual) side which is very important for a well-rounded martial artist and especially for anyone who wants to become a black belt. As for me, I am a third-degree black belt in tae kwon do but also a black belt in judo, hapkido, tae kuk mu sul, and aikido, as well as being well versed in many more style and arts. I competed in numerous point-sparring tournaments when I was younger and loved it. I also played high school football and college rugby which also effected effects my athletic style.
We give women the tools to fight back and empower them with knowledge. Also, we train security, law enforcement and loss prevention in self-protection, so they are safe when on duty.
I am a more than 20-year practitioner of eskrima, which is a form of Filipino martial arts. I am highly knowledgeable in the "sweet science," which is boxing. I have a 4-year study of krav maga at University of Krav Maga located in San Francisco, CA. I am new to the area. My main goal and focus is not your money but to instruct and teach. At a very young age, I began my lifelong study of defending myself and my family. I aim to teach people who may need it. It is a way to have comfort and knowledge of themselves to protect them and their loved ones or property. Give me a call, or email me. I will beat any price quote out there that you have been given elsewhere. Thank you. Ricky
We offer martial arts training in the art of Shou' Shu' Kung Fu. Shou' Shu' is a purely self-defense system rather than a sport. It's an ancient martial art that is true to its origins.
I've been doing martial arts and MMA for 25 years. I'm looking for a client who has a son or daughter/parents who want to learn how to defend themselves.
I teach self-defense and sports jiu jitsu at Gracie Jiu Jitsu and have a brown belt. I offer excellent one-on-one instruction; let's roll.
It is my passion to provide people with the tools needed to live happy, healthy and safe lives. Whether it's fitness, competition martial arts or real world self defense, I take great pride in offering the highest quality instruction and mental preparation needed to succeed. I am specializing in jiu jitsu self defense, sport jiu jitsu, weight loss, bully defense and fitness! I am offering one-on-one and small group lessons.