Introduction: Hi, my name is Nadia Mondragon, MD. I graduated from Mexico and currently, I am a health, fitness, and wellness coach. I believe that fitness and nutrition are the best medicine for maintaining good health, living longer, and enjoying life with your loved ones while achieving happiness.
I graduated as a medical doctor in Mexico and practiced for a short period of time before moving to San Diego. Here in San Diego, I became a personal trainer and a healthy lifestyle coach. I have almost 10 years of experience helping my extended family and clients. I assist in correcting nutritional imbalances, achieving diabetes remission, promoting weight loss, improving cardiovascular fitness, increasing muscle mass and tone, and enhancing functional mobility, flexibility, core strength, and balance stability. I firmly believe that our health is directly linked to the intentional physical movement we engage in and a healthy, balanced diet.
Many medical conditions make life difficult, such as morbid obesity, diabetes, cardiovascular diseases, and hormonal imbalances. These conditions often have their origins directly related to sedentary lifestyles and poor diets. I have come to realize that many of these health disruptions are ultimately caused by larger lifestyle circumstances, where we often engage in certain behaviors due to repetition or cultural customs, influenced by friends and family. Most of these conditions tend to improve when we address sedentary habits and adopt healthier eating and change our relationships with food. It is important to understand that if we truly want to make a significant impact on our lives, to feel healthy, look better, and be happier, traditional medicine, plastic surgeries, and prescriptions can only do a limited amount of good. The real change, the real solution, lies in investing quality time, true effort, and discipline in ourselves. However, achieving these goals alone can be difficult, which is why healthy lifestyle coaches like me are a great resource to begin your journey. I can help you fulfill your goals by providing knowledge, motivation, guidance, and accountability, and set you on the right track."
