"Mixing in martial arts, boxing, and circuit training, the time I spend there flies by, and no two workouts are the same. The best part of it all, is that they really LISTEN to you. They cater to how your feeling while pushing you (gently) to be your best. No yelling "one more set", or "push through the pain". They pay attention to what your body is doing, often asking how you're feeling, and they don't do anything to put your health or body in jeopardy. As someone who is middle aged and doesn't heal as fast as he used to, this is vital to me. Knowing I'm in a safe environment with people looking out for me while I'm there, and for the long term is very reassuring. Combine this with nutrition and meal guidance, and you have a trainer who really cares about his clients."

"I have been training with The Perfect Workout for several years, after loosing 100+ lbs on my own the strength training program offered here helped me tighten and tone and gave me back the butt I lost when my weight came off! I would recommend this workout to anyone it is safe and effective and quick. The entire staff at any studio I have attended is very friendly and I get the chance to work with multiple trainers which allows me to learn something new from each one person!"

"Just one month into training and learning a lot. Kevin is a wonderful trainer."

"We have been training with Shoshanna since March. My daughters and I have worked with trainers before however, it never stuck. Shoshanna has a way of keeping us motivated and encouraging us to stick with it. Shoshanna has specialized workouts for each of us and they have been extremely effective. We have not lost a ton of weight but, we are toned and we have lost inches. She is very good at what she does but, she will not take it easy on you. She will push you and you will have muscles hurt that you didn't even know you had but, I ALWAYS feel great after a workout with Shoshanna!! We are very lucky to have found her!!!"

"Rahul is an amazing trainer! I didn’t know what working out was until he started training me. Not only does he just train you but he educates you on the exercises and what areas of the body the exercise is affecting. He is very professional and easy to communicate with. One thing I like is that he crates your work out plan to your expectations of results you want. He is always there to give you that extra little push/motivation when you say you can’t do something. I highly recommend him."

"I had never been able to keep a workout routine until Lindsey came into my life. Words truly cannot express how incredible she is not only at training you, but putting together a plan for you that works and is motivating. She truly is the best!!"

"Started training with Mamacita fitness and absolutely loved each of my training sessions. I have a great trainer who truly understands my needs and knows how to motivate me! Definitely recommend !"

"I just want to start off by saying thanks a lot for the great workout Jacob! My arms and legs feel like noodles! Jacob has a great attitude and made the time he was training me enjoyable, even tho I was sweating and my body was feeling the burn! Jacob used a variety of different workouts that I've never tried out. I will be going back to workout with him again and see what level he can take me to. Thanks again Jacob!"

"I took Santiago’s functional training classes for a year when he was working in the Bay Area. The classes were intense and at the same time fun and easy to follow. I was always looking forward to his classes cause I could feel positive results after a short time. I recommend Santiago in a heartbeat knowing that his work is always professional and he helps his clients reach their fitness goals in no time."

"I've been training with Amit for the last 8-months and have nothing but positive things to say about him and his training principles. He has helped me start and maintain a very rigorous training program and healthy eating habits."