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About
Hi! And welcome ☺️ I’m so happy to have you here!
My name is Christina and I’ve been in the fitness industry for over 10 years.
I am extremely passionate about helping people make health and fitness A PART of their lifestyle and not something they dread.
That means, helping you navigate a workout program for YOU, incorporating foods YOU love and enjoy so that not only will you achieve the results you’ve longed for but you’ll be able to sustain them, FOR LIFE!
I was a competitor for many years and although I loved it, it took its toll on my mind and my body. I knew there was another way to get to my goals without sacrificing my physical and mental well being. I’ve made all the mistakes so you don’t have to!
That is why I started this business. I wanted to help people see that they could, in a sense, “Have their cake and eat it too.” I wanted to show and help people you don’t have to kill yourself with cardio sessions and limiting calories and/or food groups to get to your goals.
I’ve committed myself to helping others find the balance we all crave. You CAN achieve your fitness/physique goals and STILL HAVE A LIFE!
Certifications:
-ISSA and NASM certified personal trainer and nutritionist
-Sam Miller Science and Metabolism School: Practitioner in Nutrition, Hormone and Gut Health
My client spots are limited and I don’t take on just anyone. I work with people who are committed, coachable, honest and transparent. This is a team effort and I will always give my very best to my clients and I ask for the same in return.
Please reach out if this resonates with you and we will have a free consultation call. We’ll get to know each other, discuss goals and if we both agree we’d be a good fit we will move forward ☺️
I look forward to working with you!
Overview
Hired 1 time
Background checked
1 employee
8 years in business
Business hours
SunClosedMon6:00 am - 7:00 pm
Payment methods
This pro accepts payments via Credit card, Venmo, and Zelle.
Customers rated this pro highly for value, professionalism, and punctuality.
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2 reviews
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Rachel J.
Jan 10, 2025
I absolutely love Christina and loved working with her! She was very easy to work with. She pushed me when I needed to be pushed but was never "pushy" (if that makes sense). I looked forward to our check ins and always felt supported by her. I highly recommend Christina!
Dimitra T.
Jan 12, 2025
Working with Christina was great! She was always very attentive, listened when I needed to be heard, and made the best adjustments for my lifestyle. This was all while keeping me on track and motivating me on the way. Highly recommend working with her. You’ll be able to take away skills and knowledge for the future!
Credentials
Background Check
Christina Gianakakos
FAQs
What is your typical process for working with a new customer?
I take you through a whole on boarding process before your initial start date (virtual clients only). That is so you can go through everything and ask me any questions you might have before we're ready to go, which will take place on our zoom call before that decided "start date." I pride myself on being direct, thorough and communicative.
What education and/or training do you have that relates to your work?
NASM and ISSA certified trainer
NASM and ISSA certified nutritionist
Sam Miller Science Metabolism School- Functional Health Practitioner
-Nutrition, Metabolism and Hormones
How did you get started doing this type of work?
I trained for bodybuilding shows for many years and although I loved it it took me down a dark path. I had body dysmorphia and struggled with compulsive binging for quite some time. Then one year I got sick and tired of being sick and tired. I knew I couldn't stay there so I got help. I learned how to really fuel my body properly, what metabolism is and how hormones work (because there's more to it then just eating right and exercising). And shortly after, I knew I was meant to help people who were just like I was. Those who felt stuck, defeated, hopeless. I knew I was here to show them there are other ways to achieve their goals that don't include starving yourself or exercising for hours a day, seven days a week.