I’m am a certified personal trainer with a bachelor’s in Exercise Science and Physiology. I also hood a NASM certification National Academy of Sports Medicine. I’ve worked with athletes, soccer moms, sales men and women, even professional fighters.
My background is over 21 years coaching and training experience. Played professional basketball 4 seasons overseas. I hold 3 world records in calisthenics, specifically hand balancing.
Follow me on Social Media! Instagram: @Fit_flash
Personal and Group Sessions Available
Ready To Get Started?
“I’m not the best, I’m good enough, because sometimes your best isn’t good enough.
My goal is to not only get you in the best shape of your life, but to educate you for a lifetime. The proof is in the pudding Whether you’re a complete beginner or advanced I can help you achieve next level status.
***Functional Training ***
***Boxing Self Defense ***
***Mobility and Calisthenics ***
***Sport Specific Training***
***Contest Prep****
***Speed and Agility***
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