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Health and Wellness Coaching

Find a Birth Doula near Glendale, CA

Find a Birth Doula near Glendale, CA

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Top 10 Birth Doulas near Glendale, CA

Avatar for Power Block Training
Avatar for Power Block Training
4.
Power Block Training
4.
Power Block Training
Top Pro

Exceptional 5.0

(12)

Exceptional 5.0

(12)

  • 2 hires on Thumbtack
  • Serves Glendale, CA
Emily C. says, "Just before turning 61, I was diagnosed with osteoporosis. My doctor suggested taking bisphosphonates to slow bone density loss; she also recommended weightlifting and taking calcium. I took her latter two suggestions but not the first (for many reasons), and started lifting free weights for the first time in my life, training with Adam. The results speak for themselves: two years later, without taking drugs, my bone density not only has not continued to decrease but actually has INCREASED everywhere, with my spine approaching the normal range, my hips no longer osteoporotic, and the top of my femur improving as well. Adam transformed me – a person with chronic neck and shoulder problems, who found it challenging to lift 70 lbs., into one whose deadlift PRs are over 200 lbs. now without pain or injury at age 63. Adam’s deep knowledge of body mechanics and physiology enables him to help people of all ages with all sorts of physical issues. He meets you where you are and slowly but surely, by carefully providing you the detailed adjustments you need to work out safely and to overcome previous injury, you gain balance, strength, and agility. For Adam, it is a calling. For you, it can change your life. It changed mine. I am looking forward to being free of osteoporosis without drugs in the years ahead. Join me and go for it!"See more
Avatar for Jeannie Kulwin-Stress & Health Coach
Avatar for Jeannie Kulwin-Stress & Health Coach
8.
Jeannie Kulwin-Stress & Health Coach
8.
Jeannie Kulwin-Stress & Health Coach
Top Pro

Exceptional 5.0

(30)

Exceptional 5.0

(30)

In high demand
  • 35 hires on Thumbtack
  • Serves Glendale, CA
Sharee A. says, "When I see someone with nothing but 5 star reviews, I tend to wonder if it’s truly accurate because I feel they need to really earn a 5 star review…but Jeannie does!! I rarely post reviews, and I would give her more stars if I could. I initially sought life coaching for my low level anxiety I felt doing everyday tasks. I was very anxious and apprehensive about taking that first step of opening up to someone, but after our initial complimentary 30 minute conversation, I realized I’d made the right decision. I’ve been working with her for almost four months now. I signed up for her (once a week) 11 week program, and I was so amazed with the tremendous progress that I signed on for six more sessions every other week. She’s changed my relationship with anxiety, helped me identify and dispel negative ego chatter in my head, and shown me how to identify and process my emotions in a healthy manner. But this only scratches the surface on how she’s helped me. She’s very easy to talk with, and has a knack for presenting information in a way that’s relatable and easy to process. She’s given me countless strategies to succeed along with tools and resources to help on my growth. The information she taught me applied to me so perfectly, and I use these tools on a daily, no HOURLY basis. The sessions can be emotional, but I always felt safe with Jeannie. She’s very caring and passionate about her role as a life coach, and I look forward to each session! She’s also very responsive when I’ve reached out to her between sessions. After working with a life coach I realized how it differs from working with a therapist. Life coaches give you the life tools to bring out that peaceful, happy, and successful person inside each of us. I chose to invest in myself, and I can’t think of anything more valuable. I’m very grateful that I took that first step four months ago and for Jeannie, helping me to grow and love the person I’ve become. If you’re scared to take that first step…I know because I was too. Jeannie can help you."See more

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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