WHEN LIVING HAS FELT LIKE A LIVING HELL
START BUILDING A LIFE WORTH LIVING WITH DBT
Dialectical Behavior Therapy (DBT) in Riverside, California & Telehealth throughout all of California
A LIFE THAT'S DIFFICULT TO LIVE
It feels like no matter what you do, things never go right in life. No matter how hard you try to do better, it somehow never helps. Living feels like a living hell.
A Life with Strong Emotions that Feel Like They Come out of Nowhere
Rapid heartbeat, shortness of breath, the pressure in your chest begins to take over and all that goes through your mind is, “I think I’m having a heart attack,” or “I’m going Crazy.”
A LIFE THAT FEELS LONELY
Arguments with a loved one lead to significant problems that cause a strain on the relationship. Family members often say, “you are crazy,” “Just stop acting so emotional all the time,” “Why can’t you just be normal like everyone else.”
It sometimes feels like the only way to get the attention of a loved one is to go to extreme behavior like threatening to self-harm or, threats of suicide or self-harm
The thoughts of self-harm and even death make it unbearable to do anything but have the same persistent thoughts. The plan of ending it all provides some relief or engaging in self-harm provides some relief that nothing else has worked but these just keep leading to psychiatric hospitalizations. The desire to change these things are there but no none is sharing what actually will keep you out of the hospital.
DIALECTICAL BEHAVIOR THERAPY (DBT) CAN HELP YOU BEGIN BUILDING A LIFE THAT IS WORTH LIVING
“It’s not what happens to you, but how you react to it is what matters” – Epictetus
WHAT IS DBT?
Dialectical Behavior Therapy or DBT, is a research-based treatment demonstrating effectiveness in treating individuals with symptoms and behaviors often associated with: Borderline Personality Disorder (BPD), Autism Spectrum Disorder, Bipolar Disorder, Eating Disorders, Addictive Disorders, Dissociation, Posttraumatic Stress Disorder, Depression and Anxiety and much more….
I am the only (that I know of) Comprehensive Dialectical Behavior Therapy Provider that is not faith-based within the Inland Empire, San Bernardino and Riverside Counties. Comprehensive DBT includes Individual DBT Therapy (weekly), DBT Skills Group (weekly) and Phone Coaching as needed
HI I AM JOSE
I know how difficult it may be, searching for anyone who will not judge you and get scared of your behavior that they rush to put you back into the hospital. That is not how things are done with DBT. I am here to help you find skills that work for you. Develop a program that meets you needs and find solutions that actually work to keep you out of misery and into a “Life Worth Living.”
HOW CAN I HELP
- Comprehensive DBT
- DBT Adjunct Skills Group
- DBT - Informed Treatment
- Prolonged Exposure Protocol (PTSD)
- Psycho-Educational Evaluations (Spanish & English)
- Educational Neuropsychological Evaluations (Spanish & English)See more