Ladies Who Lift - Amy

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Introduction: Amy fell in love with strength training during her high school Volleyball team’s off-season, where they were introduced to the weight room. She loved the way that strength training made her feel strong and powerful. She felt more confident, empowered and started to see her body for what it could do, rather than what it looked like. With a passion for health and fitness, it was natural that Amy got certified to be a personal trainer in her senior year of college while pursuing her pre-med degree. She loved introducing her fellow college women to the weight room, where it was 95% male (read: frat bro) dominated. She loved helping them feel comfortable, not intimidated and confident enough to return to the weight room on their own. She has been coaching clients for 7 years and lives for getting her clients stronger, healthier and more confident. Her favorite part of coaching clients is seeing the way that building strength and confidence in the weight room oozes out into other areas of her client’s life. Education + Certifications: Bachelor of Science in Health Sciences, Pre-Med (Summa Cum Laude), DePaul University Certified Personal Trainer, American Counsel on Exercise Kettlebell Level 1, Strong First Integrative Nutrition Holistic Health Coach, Institute for Integrative Nutrition Mobility Specialist, Functional Range Conditioning

Overview

Hired 1 time

Background checked

1 employee

6 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, PayPal, Stripe, Venmo, and Zelle.

Social media

Instagram

Featured Projects

12 photos

Reviews

Customers rated this pro highly for professionalism, value, and work quality.

Exceptional 5.0

10 reviews

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Read reviews that mention:

Sarabeth J.

Jun 13, 2023

I have been working with Amy in the transformer program for four months. It has exceeded my expectations. Her programming is creative and she is very responsive when I ask questions. I have learned so much about form and feel so comfortable now walking into any gym and getting a good workout. Looking forward to more PR’s and lifelong stability and strength thanks to Ladies Who Lift.

Maggie M.

Jan 9, 2022

What do I like about working with Amy? EVERYTHING. Working with Amy on intuitive eating and fitness was the best decision and purchase I made in 2021. She is professional, timely, detailed, thoughtful, responsive, dedicated, passionate, and so much more. She helped me heal my relationship with food and change the toxic thoughts I had about dieting, body image, and working out. Her sessions feel like therapy. She truly cares about her clients and their WHOLE life from relationships, work-life balance, sleep schedule, mental health, etc. The growth I made with her was life-changing. She helped me create habits that I will carry for the rest of my life and be healthier in all ways because of it. I love Amy!

Christie R.

Oct 17, 2021

I'm grateful I found Amy to help me with my fitness/health goals. I started training with her almost two years ago and stayed because I finally have the support that works for me. Now I am stronger and more confident than I ever have been - she tailors workouts and health coaching to my own experience, values and injuries. I have tried many fitness challenges, diets, etc. but they've all been ineffective as sustainable lifestyle or fitness goals. She's also a pleasure to be around! Always positive, professional, kind, and easy to talk to!

Lauren M.

Sep 29, 2021

Amy was an incredible coach! She provided me with tools and resources to create not only an enjoyable/healthy relationship with food and exercise, but a sustainable structure that I can take with me for the rest of my life. Her wholistic approach combined with her compassion for helping people was inspiring! I can't recommender her enough!

Kristen E.

Sep 28, 2021

My experience with Amy is purely in a group fitness setting in Chicago a few years back. She was professional, empowering, encouraging, knowledgable, and positive during her classes. She is one of the only trainers I have ever taken class with that consistently preaches to get out of your comfort zone and try something new. Not only did she provide the encouragement to do so, she celebrated your wins with you no matter how small or large. Amy's passion for fitness and health shined through every single class she taught, and I made every effort to take her classes on a weekly basis. I was absolutely crushed when she moved to CA, but I have thoroughly enjoyed watching her advance her career in fitness, health, and wellness. You will not regret working with Amy!

Credentials

Background Check

Amy Potter

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer a variety of services, from in-person training to online programs, so if you are not sure if you can afford Personal Training, just talk to me about what your budget is and we can come up with a package that fits both your goals and budget.
What is your typical process for working with a new customer?
I send out a questionnaire to any new client. This gives me a baseline of information to plan out a program for you and prepare for our first session. During the first session I start with a movement screen and observe your range of motion and any imbalances or weaknesses that you may have. I ensure that all my clients have proper form for each movement before adding any weights. I keep track of all of your progress and you will be able to see your strength gains via an app on your phone.
What education and/or training do you have that relates to your work?
Bachelor of Science in Health Sciences, Pre-Med (Summa Cum Laude), DePaul University Certified Personal Trainer, American Counsel on Exercise Certified Pre & Postnatal Coaching Specialist, GGS Academy Holistic Health Coach, Institute for Integrative Nutrition Kettlebell Level 1, Strong First Mobility Specialist, Functional Range Conditioning

Ladies Who Lift - Amy

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