Bruce Performance Aesthetics

I am also a personal trainer and yes, trainers need coaches too, just as professional athletes need to be coached. I started training with Jeremy at a time where I had hit a plateau, I was no longer seeing results and I felt like I had hit a wall when it came to training myself. Jeremy not only made my workouts fun, but he pushed me more than I would have ever pushed myself. He also taught me so much and he continues to teach me new things everyday. Not only is Jeremy a great coach/trainer, but he has quickly become my friend and Mentor. I will always come back to him for help with my current and future goals. Thanks Bruce Performance Aesthetics!

Jeremy Bruce is a personable helpful professional. I have played collision sports my whole life, I still play hockey in North Texas Amateur Hockey league run by USA Hockey and Australian Rules Football in the USAFL. I am a Firefighter for Dallas Fire rescue, point being his work help me both in my personal life and professional life. He took what I thought was a set of high level strength and skill and turned it into something I never thought I’d see after 25 years of age in any of the sports I played. It helped me achieve accolades in the USAFL with ease; such as earning the golden boot for most goals scored in a season during my time with the USAFL team Orange County Giants. It also gave me the opportunity to play briefly as a foreign player in the WACFL for the Margret River Hawks in Western Australia. I have had injuries he’s helped me deal with through expert remedial movement patterns. He’s been able to improve my levels of explosive speed on the field and on the ice, making me an elite competitor in my lane of play. Jeremy, with ease has been able to improve incorrect/ poor movement/ firing patterns from previous bad habits. He has an uncanny eye for seeing the problem extremely quickly and getting it back on track, further improving my level of play and remaining pain free at my job. His level of Olympic lifting knowledge is excellent, which has helped with general health and wellness as well as with my job. In general he’s fun to work with his anecdotal experience in NCAA D1 Football his time spent in and around the NFL and the Arena Football league helps him understand many types of athletes and those with physical jobs. Trust me Jeremy is your guy, whether you’re trying time get more fit, improve sports & job performance or assisting you with active recovery from previous injury, he’s got the answer.

Around the age of 30 I became interested in my health and fitness. I started like anyone by reading and copying whatever piece of info I could find off the internet. Anything from "Bro Science", to nutrition articles, to podcast, I tried it all. You would think just by picking up a barbell and listening to a few podcast you would be well on your way to making yourself stronger and looking good, but that's not how the body works. For 2 years I did what the internet told me to do get my dream body by doing tons of doing cardio and lifting heavy, thinking this would make a difference. However, in reality, what I was really doing was forming bad habits, developing poor range of motion, bad posture and opening myself to risk of serious injuries. The more I lifted the the more I notice how my body was responding negatively to all the hard work I was putting in. My fitness goals started to plateau and my frustration began to increase. It wasn't until I teamed up with Jeremy did I start to learn the importance of proper technique and mechanics and how to apply it to strength movements and increase my athletic performance. He applied his wealth of knowledge in physical science and physiology and taught me the proper form and technique while challenging me to new levels in a safe and controlled format. Once applying his methods, over time my posture corrected, my range of motion drastically improved, my physique radically change from a "skinny fat" to lean muscle. Most importantly my strength went through the roof. By continuously working with Jeremy, and correcting my form I was able to perform movements that at one point seemed out of reach while protecting my body from injury. After a year and a half training with Jeremy I am a different person with the same hard work ethic but much wiser. Its true when they say "work smarter, not harder" and it remains true with Jeremy's methodology.

I trained with Jeremy for about a year after I started really focusing on making working out part of my routine. I used to try different workout programs and always had a hard time sticking to them and understanding what each workout was focusing on. Jeremy helped me stay consistent with with my workouts and also coached me to understand more than just the exercise we were focusing on. I learned so much about the science behind each exercise and why each movement is important. He was always professional and knew so much about what he was coaching me on. He made me feel confident trying new workouts and equipment in the gym and helped me understand a lot about fitness. We not only focused on workouts, but flexibility and strength. I felt like I was in the best shape when working out with Jeremy, saw amazing results and felt stronger than ever. I highly recommend working out with Jeremy if you want to see amazing results, feel strong, motivated and get the most out of your workouts! I continue to use his coaching tips even now and have seen consistent results since training with him.

I’ve been training with Jeremy for the better part of 3 years now, and it’s had a huge impact on not only my training but also on my life as a whole. Being a personal trainer myself, I was struggling with holding myself accountable and programming for myself as we all do. Jeremy has helped tremendously but implementing a sporty-physique program, which includes a ton of compound lifts/movements and Olympic lifts. He does a great job of breaking down each movement in a way that’s easy to understand and that sticks! My PRs for each lift have gone through the roof, and my range of motion has increased tenfold. If your looking to your fitness to the next level hit this man up and be ready to break a sweat and feel a burn like you never have before!