Young! Strong! Happy!
Young! Strong! Happy!

Young! Strong! Happy!

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Introduction: Hello and thanks for your interest! My name is Tamara Eristavi, and I am an award-winning life coach and wellness expert. For the last 11 years, I've been helping people restore their power and well-being - physically and mentally. What makes my business unique, is that it's a one-stop shop. Whether you want to overcome stress, build self-esteem, change your figure or overhaul your entire lifestyle, I will give you highly personalized solutions that are as close as possible to your personality and preferences. I work with a limited number of clients - only those who are serious about making lasting changes. My clients are my world, and I am obsessed with providing services that exceed typical expectations. My mission is to help people achieve a better life using various tools as needed, including mind conditioning exercises, physical exercise regimen and nutritional changes. My ambition is to make the process joyful for my clients and get them to look forward to every session. My motto is: You can achieve it, if you REALLY want it! My clients build a happier life, with a mind and a body that are strong, resilient and able to take on any challenges. Wholesome and mindful lifestyle is literally saving my life (I have overcome PTSD, I have a heart condition, scoliosis and gluten intolerance). I was not always healthy or happy. I suffered several bouts of depression. I am very prone to anxiety, but have been able to reduce it to minimum. I had to work hard on myself, so I understand the struggle and that's why I am passionate about helping people improve their lives. Please ***note: if you have been diagnosed with any mental or physical condition, please get a doctor's clearance before embarking on coaching. My services are Not intended to replace any sort of medical/psychiatric treatment or psychotherapy.

Hired 38 times

1 similar job done near you

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1 employee

11 years in business

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Apple Pay, Cash, Check, Credit card, PayPal, Square cash app, Venmo, Zelle

Top pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Jul - Dec

All year

Featured Projects

12 photos

Exceptional 5.0

22 reviews


Read reviews that mention:

Pejman S.

Tamara is an excellent trainer. I have to say, she is not only a trainer but also a life coach. I was struggling with my weight and health in general. Tamara helped me to not only lose weight but also to gain confidence and hope for my future. Tamra is invested in her clients and their well being. She is the best trainer that anyone could have.
Young! Strong! Happy!'s reply
I appreciate your kind words, Pejman, and I am always happy to be of assistance!
Apr 17, 2017
Jayah F.

Personal Training

My dear client moved south and I wanted to make sure he had good coaching in his new life. I found Tamara via Thumbtack and she was responsive, interested and engaged. I felt that she did not have an ego that would get in the way of hearing feedback. That's very important with a referral. My client (who has some medical issues and needs high quality personal training, including aquatic therapy) felt an immediate connection and it seems that all is well and he will get what he needs. This was a great way to help him and I was happy to find Tamara.
Young! Strong! Happy!'s reply
Dear Jayah! An assessment coming from a professional of your caliber means a lot to me. I am very happy that all three of us made this connection and I'm looking forward to helping Harvey continue on the path that you have started him on. An open line of communication is crucial to our success as a team!
Oct 8, 2016
Lori S.

Personal Training

Tamara is the best! She takes her career very seriously. She has sincere interest in my well being. She is extremely knowledgeable and is very forthcoming with information. She always comes prepared and with a progressive workout plan. I am seeing results and am having fun too!
Young! Strong! Happy!'s reply
Thanks so much for your kind words, Lori! It's been a real pleasure working with you. I can't wait to see how much we can accomplish together!
Aug 9, 2016
Iris L.

Personal Training

I have been having workouts with Tamara. It is an extremely rewarding experience. We had the sessions in a park. So, it is with fresh air and open space, which makes the experience more unique. Tamara is a caring trainer. She listens to your problems and tries to give you advice. if she does not know the answer on the spot she would do research to help you with your problem. Her approach to better health is a gentle and natural approach which I have found it especially suitable for me. she is a very understanding person which is important for people working out with her.
Nov 11, 2015
Sacha M.

Personal Training

Tamara is really great. She has been incredibly sensitive to my needs, as a newly and first-time pregnant woman, even going so far as to spend time researching on her own the best exercises for me. She's always up-beat and she's very knowledgeable about all aspects of health and fitness. She's happy to tailor the workout to my requests and really cares about my progress. I would highly recommend her to anyone looking for a great workout.
Oct 19, 2015
Background Check

Tamara Eristavi


  • What should the customer know about your pricing (e.g., discounts, fees)?

    Free introductory consultation (30-minutes), exclusively for Thumbtack subscribers. Sessions: 30 min: $80 60 min: $150 90 min: $200

  • What is your typical process for working with a new customer?

    I don't apply a cookie-cutter template. Every client is unique, and requires a personalized approach. Usually, during the initial 30-minute consultation, I will ask questions about your goals, as well as your current situation that you want to change. Then I delineate the general

  • What education and/or training do you have that relates to your work?

    Wellness has been my passion for over three decades. A voracious reader, I continuously expand my knowledge base through extensive research on a variety of subjects, including mental/emotional wellness, psychology, longevity, nutrition, medicine, physical therapy and fitness. I strive to bring to my clients the best of the knowledge accumulated and hand-picked over many years of rigorous studies: LIFE/WELLNESS COACHING: Certified Life Coach, Member of the International Organization of Professional Life Coaches. I focus my studies in behavioral psychology, have completed study courses and internships with some of the leaders of the industry. HEALTH AND WELLNESS: Athletics and Fitness Association of America - Personal Trainer Certification. Extensive training and experience in nutrition, fitness, dance and holistic living sets me apart from a typical coach. In addition, I have years of experience as a Physical Therapy Aid under my belt. I am currently working toward my Weight Loss Expert certification. I have a long-standing experience in areas like group fitness, dance, Yoga and meditation. I educate myself daily and have a solid understanding of body mechanics and metabolism. My other areas of interest are endocrinology, fasciology and physical therapy. I challenge myself to bring cutting-edge scientific knowledge to my clients, which leads to: variety (see below) . . . I'm thrilled with this opportunity to share my passion for healthy lifestyle with my clients, students and audiences alike.

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