Hi my name is Jay and I specialize in helping women & men burn unwanted body fat & tone by gaining lean muscle. I graduated Brockport College with a major In Kinesiology & a minor in Coaching. Being a head group instructor for the last several years I have worked with a lot of people. With that came a variety of body types, injuries and medical modifications. I have learned a lot about body types, limitations , nutrition and corrective exercise. Better living lifestyle is a way for me to share what I’ve learned to help you become the best you. Taking the right steps towards your fitness goals! No shortcuts, no quick fixes but a lifestyle.
Remote |One on One | Semi Private coaching available
