Moga Flow
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Goals
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Introduction: Hi, I'm Ellen! Through mindfulness, yoga, movement and mindful living my mission is to guide you to a place of loving and fully accepting yourself as you are. With the commitment to these practices, I’m confident you will discover the best version of yourself. Your practice isn’t just about feeling better in your body and mind; it’s about building a better, stronger relationship with yourself.
We are all human beings in progress...and where attention goes, energy flows. Moga Flow invests in your growth and well being with personalized body and brain training: tailor-made programs rooted in neuroscience, mindfulness and movement to bring more wellness into your life. I am here as a support to help you to thrive, both at work and at home!
I specialize in Vinyasa, Hatha, Pranayama, mindfulness meditation and fitness training with a pilates twist. I work with all levels and low impact movements that are safe for all ages. I’m looking forward to moving & meditating with you soon!
Overview
Background checked
1 employee
7 years in business
Payment methods
This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.
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Featured Projects
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Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
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Jacklyn L.
Oct 19, 2020
I really enjoyed my mindfulness sessions with Ellen. Ellen’s calm voice during her guided meditations helped me relax and put me in a great headspace for the rest of the day. She provided me with helpful activities and advice for goal-setting and visualizing my future. I greatly attribute my wonderful, low-stress pregnancy to my meditation and mindfulness sessions with Ellen. I would highly recommend Ellen for anyone looking for improved relaxation, body awareness, and overall happiness!
Jenna S.
Oct 20, 2020
I have had the pleasure of being guided by Ellen for two Moga Flow meditations. They were both incredible and exactly what I needed in that moment. Ellen helped me to slow down, tune into myself, and find my center. Ellen's soothing voice and gentle energy was exactly what I needed to drop in. Thank you so much for your beautiful meditations and sharing your gift. I will be back for more!
Patricia F.
Oct 22, 2020
Ellen at Moga Flow has inspired me to return to yoga and finally stay with it. Her encouragement, knowledge and empathy enable me to continually improve in my practice, and I feel stronger after every session. Ellen has an amazing way of making every class begin with a calm energy and then progresses in a way that energizes my body and relaxes my mind. I'd been away from yoga for some years, and I'm very happy with how much I've improved over the past few months of weekly classes. I feel stronger, more flexible, and more mindful after every class.
Credentials
Background Check
Ellen Ahmed