FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
I offer flexible training options to fit different schedules, goals, and budgets! - LIVE One-on-One Zoom Training:** Personalized sessions with real-time coaching, motivation, and form corrections. - Fierce Over 40: A hybrid program combining weekly live personal training, customized workouts, and accountability. - Monthly Zoom Fitness Classes:** Affordable, instructor-led group workouts from home. No commuting, no expensive gym membership, and no wasted time! Pricing depends on the program and frequency of training. I'll help you choose the option that provides the best value for your lifestyle. Ask me about current packages and monthly membership options!
- What is your typical process for working with a new customer?
Getting started is simple! 1. FREE INITIAL CONVERSATION: We'll discuss your goals, schedule, fitness experience, and any physical limitations. 2. PERSONALIZED PLAN: I'll recommend the best training option for your needs. 3. GET CONNECTED: We'll get you comfortable with Zoom and discuss any equipment you have available. 4. START TRAINING: Enjoy live, guided workouts from the comfort of your home! 5. ONGOING SUPPORT: We'll track progress, adjust workouts, and keep you motivated. **My goal is to make fitness easy, enjoyable, and something you can consistently fit into your busy life!**
- What education and/or training do you have that relates to your work?
I bring **over 20 years of hands-on experience in the fitness industry**, including personal training, group fitness instruction, program development, and fitness leadership. My professional background includes: - Owner — DYG Fitness - Full-Time Personal Trainer - Executive Director of Personal Training and Group Fitness — Total Woman Gym & Spa - Director of Fitness Services — Sundrider/SunFit - Fitness training and leadership experience — Spectrum Athletic Clubs - Extensive experience developing fitness programs, coaching clients, and training fitness teams. - Special focus on strength training, functional fitness, mobility, and fitness for adults over 40. My approach combines years of experience with personalized, practical training that works in real life!