Millie's Equal Access Yoga & Meditation

Introduction: I am an experienced yoga and meditation teacher who has a passion for helping and guiding students to connect to the practices regardless of ability, background, experience, body type and fitness level. I am also have a 2nd level Reiki certification and have worked with energetic healing to cultivate greater wellness in the body and mind for more than ten years. I have studied, practiced and taught many forms of yoga and can create a customized curriculum to meet the student's personal needs, from gentle and restorative to more physical flow forms of practice. I can also offer various methods of mindful meditation and visualization practices, including the deeply effective and healing method of Yoga Nidra. Currently, I teach a Gentle Yoga and Yoga Nidra class at Yogala Studio in Echo Park every other Thursday and I also teach privately. I have an open, sometimes playful style and approach to both of these physical and mental life-enhancing methods and like to integrate time in Nature into the prescription for a fully holistic approach to practice, when I can. I am certified to teach yoga by the Yoga Alliance at 200 RYT and have been teaching both yoga and meditation for 11 years.