Personal Trainer/Orthopedic Exercise Specialist
Personal Trainer/Orthopedic Exercise Specialist

Personal Trainer/Orthopedic Exercise Specialist

$90
estimated cost


Zip code
Client age
Training location
Frequency

Responds in about 1 hour

Introduction: I believe that in order to succeed we require a connection between the mind and the body. When we map that connection, we can achieve anything we set our mind to! Trusting the process and remaining consistent are vital to long term success with any fitness and wellness goals. I will motivate you, inspire you, encourage you and keep you accountable with your exercise and nutrition program. My specialties include (but are not limited to): Corrective Exercise (assess muscle imbalances that effect joint pain, back pain, past injuries and more by helping to alleviate them through strengthening and mobility), Pre & Post Rehab as it pertains to Physical Therapy, Nutrition Counseling, Balance training, Gait training, Posture Correction, Functional Training, Senior Fitness, Mobility-Flexibility, boot camp, circuit training, “core” strength, endurance, small group exercise, HIIT, Kettlebells, special populations (those with underlying medical conditions), sports nutrition, strength and conditioning, toning, TRX certified. I work at a Pain & Wellness Center, performing corrective exercise and physical therapy for patients who display a vast array of orthopedic and neuromuscular conditions. My expertise and experience in this capacity allows me an added advantage as a Personal Trainer and Corrective Exercise Specialist when developing your fitness and treatment plan. **References available upon request** I will work with you to find a program that you are financially comfortable with while ensuring you succeed.
Overview

Hired 18 times

2 similar jobs done near you

Background checked

1 employee

10 years in business

Payment methods

Cash, Check, PayPal, Venmo, Zelle

Top pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Jan - Jun

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Wear gloves during the job

Disinfect surfaces touched during the job

Featured Projects

8 photos

Specialties
Fitness goals

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Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Exceptional 5.0

20 reviews

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Read reviews that mention:


Terri H.

Personal Training

Kristina designed a personalized fitness and workout program for my wife and me and then worked closely with us over a month to train us and motivate us (we moved at the end of this time and will continue with her online). The exercises we requested were for strength, flexibility, balance, and cardio. She clearly has a deep understanding of physiology and movement. She continually monitored our exercise behavior and performance and adjusted the routines on every visit to ensure they accounted for old injuries and ongoing development. She is a delightful person and a fantastic coach. We would highly recommend Kristina as a personal trainer for individuals or couples!
Aug 20, 2021
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Verified
Lori W.

Personal Training

Great response time and knowledge sold me. She knows lots about working with seniors. Would help if more trainers did as well. Your trainers are not indicating if they do.
Apr 15, 2021
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Verified
David B.

Personal Training

Kristina gives my husband a thorough workout meeting his needs. She is kind and considerate and very knowledgeable about his particular physical condition and how to treat him.
Oct 22, 2021
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Verified
Lynn B.

Personal Training

Kristina is amazing! She makes each workout challenging, but totally doable. She utilizes a variety of exercises so that workouts are never boring. I look forward to every session and feel great after. She has my highest recommendation!
Sep 26, 2021
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Verified
KA G.

Working with Alzheimer's Patients posing so many challenges and Kristina does a great job of making it fun for our 70 yr old Aunt who needs stability strength. Highly renowned her for any strength and mobility training needs.
Aug 16, 2021
Credentials
Background Check

Kristina Fleschner

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    I have a base rate of $90 for a 60 minute training session. However, I adjust the rate when travel time is a factor and/or a client wants training AND nutrition counseling or when post rehabilitation exercises are required. I also offer fitness goal specific programs that require a client to meet a specific number of times per week over a specific period of time. This is the most economical option.

  • What is your typical process for working with a new customer?

    My first visit with a client involves a Fitness Evaluation that includes their health history, what their fitness goals are, discussion of their current nutrition program and a brief assessment of basic movement patterns.

  • What education and/or training do you have that relates to your work?

    B.S. in Nutriton & Dietetics from CSULB ACSM Certified Personal Trainer NASM Corrective Exercise Specialist ACE Orthopedic Exercise Specialist ACE Functional Training Specialist Certified Sports Nutritionist TRX Certified Trainer CPR/AED certified

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