stillness in movement
stillness in movement

stillness in movement

$85
estimated cost


Responds in about 19 min

Introduction: I believe that in order to succeed we require a connection between the mind and the body. When we map that connection, we can achieve anything we set our mind to! Trusting the process and remaining consistent are vital to long term success with any fitness and wellness goals. I will motivate you, inspire you, encourage you and keep you accountable with your exercise and nutrition program. My specialties include (but are not limited to): Orthopedic Exercise, Corrective Exercise (assess muscle imbalances that effect joint pain, back pain, past injuries and more by helping to alleviate them through strengthening and mobility), Pre & Post Rehab as it pertains to Physical Therapy, Movement Analysis, Nutrition Coaching, Balance training, Gait training, Functional Training, Senior Fitness, Mobility-Flexibility, boot camp, circuit training, “core” strength, endurance, small group exercise, HIIT, Kettlebells, special populations (those with underlying medical conditions), sports nutrition, strength and conditioning, toning, TRX certified. As your Nutrition Coach I will help guide you toward lifelong nutrition and healthy practices; help you heal your relationship with food. You will develop behaviors that allow you to make the best choices for yourself and free you from having to follow a meal plan, count calories or feeling deprived! **References available upon request**
Overview

Hired 21 times

Serves Long Beach, CA

Background checked

1 employee

11 years in business

Payment methods

Cash, Check, PayPal, Venmo, Zelle

Top pro status

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Jan - Jun

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Wear gloves during the job

Disinfect surfaces touched during the job

Featured Projects

8 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

25 reviews

5
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pro avatar
Chris L.
4 weeks ago
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Hired on Thumbtack

Hired on Thumbtack

I feel lucky to have found Kristina on Thumbtack. Kristina pinpointed my true need for better self-care. In fact, I found it important to have the Nutrition Counseling with Kristina first. With total honesty about my food and eating habits, Kristina helped me to explore a new relationship with food and feel good about myself at the same time. Kristina is patient, knowledgeable, professionally caring and astute. She is also healthy and fit in an inspiring way that is low-key and not intimidating. She is extremely safe when you exercise under her guidance, super mindful and not pushy at all. If you hire Kristina, be completely transparent, do your best to follow her advice and be patient. Also, be on time. She has a very fair 24-hour appointment cancellation policy. Kristina also loves to see what kind of new dishes you might cook up, and she encourages the celebration of small or big accomplishments. Today I am much happier with myself and who I am, thanks to Kristina's training and counsel. Life keeps getting better, and I look forward to continue working with her.
Personal Training
pro avatar
Genevieve D.
Apr 2, 2022
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Hired on Thumbtack

Hired on Thumbtack

Kristina is truly gifted at what she does and I’ve enjoyed working with her immensely. She has an ability to intuitively tune into my body, designing workouts that are exactly what I need . She’s helped me build strength, stamina and mobility to a level I haven’t experienced before and in a way that feels doable and enjoyable. The strength I’ve built has allowed me to explore and start other physical activities like hiking, swimming snd tennis. I look forward to our workouts as a way to connect to myself and come back to a present, grounded state during my work day which has helped me in so many ways. She’s also a delight to work with and talk with on a personal level. Highly recommend Kristina!! She caters to all levels and has helped me build the foundation of strength for all of my physical activities! It was definitely the missing link for me!
Personal Training
pro avatar
David B.
Oct 22, 2021
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Hired on Thumbtack

Hired on Thumbtack

Kristina gives my husband a thorough workout meeting his needs. She is kind and considerate and very knowledgeable about his particular physical condition and how to treat him.
Personal Training
pro avatar
Lynn B.
Sep 26, 2021
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Hired on Thumbtack

Hired on Thumbtack

Kristina is amazing! She makes each workout challenging, but totally doable. She utilizes a variety of exercises so that workouts are never boring. I look forward to every session and feel great after. She has my highest recommendation!
Personal Training
pro avatar
Terri H.
Aug 20, 2021
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Hired on Thumbtack

Hired on Thumbtack

Kristina designed a personalized fitness and workout program for my wife and me and then worked closely with us over a month to train us and motivate us (we moved at the end of this time and will continue with her online). The exercises we requested were for strength, flexibility, balance, and cardio. She clearly has a deep understanding of physiology and movement. She continually monitored our exercise behavior and performance and adjusted the routines on every visit to ensure they accounted for old injuries and ongoing development. She is a delightful person and a fantastic coach. We would highly recommend Kristina as a personal trainer for individuals or couples!
Personal Training
Credentials
Background Check

Kristina Fleschner

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    You are investing $90 for a 60 minute fitness training session. (That is subject to change when travel time is a factor and/or a client wants training AND nutrition counseling simultaneously). An investment of 3, 6 or 12 months is required for nutrition coaching. During that time an initial 60-90 minute consultation is included, while each week thereafter consists of a 30 minute telephone or video call. I make myself available via email and text as well. 3 months: $360, 6 months: $720, 12 months: $1,440.

  • What is your typical process for working with a new customer?

    My first visit with a client involves a Fitness Evaluation that includes their health history, what their fitness goals are, discussion of their current nutrition program and a brief assessment of basic movement patterns.

  • What education and/or training do you have that relates to your work?

    B.S. in Nutriton & Dietetics from CSULB PN1-NC Precision Nutrition Coach ACSM Certified Personal Trainer NASM Corrective Exercise Specialist ACE Orthopedic Exercise Specialist ACE Functional Training Specialist Certified Sports Nutritionist TRX Certified Trainer CPR/AED certified

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