Anastasia

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Introduction: I'm not just a fitness coach I'm also a health and wellness life coach. There comes a time in our lives when we feel stuck. We simply aren't as happy as we'd like to be! Coaching and therapy are different. Therapy is for recovery, coaching is for discovery. If you’re feeling dissatisfied, a coach is there to believe in you, push you and help you. You already know what to do, but you need someone to help guide you (I’m more than happy to be your GPS guide)! Through fitness and coaching I can help you not only get you in the best shape of your life and help you maintain a fit and healthy lifestyle, but help you build your confidence and bring out the best version of you inside and out. I offer: ONLINE TRAINING Personal Training Group Training Health and wellness life coaching OUTDOORS: Personal Training Group Training Helping others change their lives is something that truly makes me happy and fulfilled. My job is to help people through coaching, fitness, motivation, and support who have been through some life challenges to help build up their confidence again and become healthier, fitter, hotter and happier than ever! Whatever the reason is, book a consultation with me, and we can get started on creating the best you! I want you to really think about why you really want this... together we will dig deep and bring out the person that is unique and beautiful. YOU are a jewel and a beautiful person! F.irst L.ove Y.ourself :)

Overview

Hired 12 times

Payment methods

This pro accepts payments via Cash, Check, PayPal, and Venmo.

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2017

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101 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

18 reviews

100%

Maria G.

Mar 12, 2016

Anastasia has been my trainer for a while now.. I wanted to find someone that I could connect with right away and have a good chemistry. I needed a change in my life. Well that's what I found. The past two years I went through some stuff and still am and I wanted to find something to get away from all that. Exercise was the answer. I told Anastasia that I want to change my body..the way I look so I can feel better with myself. I told her what I was going through and she was helping me going through it and still is. Every morning she was pushing me hard..telling me I can do it.. Let it go!! I would let out the steam and she was telling me "you can do it.. You are better than that".. One thing she has taught me through fitness is to find myself and to take care of me! Fitness boosted my confidence and myself esteem. She is an amazing person.. A good listener and an amazing trainer. She makes me workout hard but it's all worth it. She motivates me and that's what I need. I love working out she makes it fun! So girls if you want someone to push you hard , to get results and need of a change in your life..Fitness is your answer ..Go see Anastasia !! Like she tells me.. "Put some lipgloss on and hustle" lol.. Thank you for putting a smile on my face ?

Valerie M.

Mar 11, 2016

Anastasia has really helped me get back on track with my fitness and health journey. She knows what she is doing and is really encouraging! She is patient with me as well which I truly appreciate. I look forward to continuing our relationship and can't wait to see my full results from training with her :)

Alexandros K.

Mar 12, 2016

What I like about Anastasia is that she knows how to motivate me, she makes each of my training sessions challenging but rewarding. I would have no hesitation in recommending her as your personal trainer if you want to achieve your fitness and health goals. With regards, Alex

Maria V.

Mar 12, 2016

Anastasia gave my body a more energetic and stronger shape. The way she trains makes you more passionate and more willing for a healthier body

Anastasia S.

Mar 12, 2016

Anastasia has a vast amount of knowledge and experience! Fitness is her life style and you can tell! She's patient, fun, encouraging and very motivating!! Her positive energy is addicting!!! I highly recommend her if you want to turn your life around!!

FAQs

What is your typical process for working with a new customer?
A free consultation together to talk about things in more detail.I want my clients to meet me and feel comfortable so they know who they are talking to.I ask a few questions and we take it from there.If they are interested,I also offer a free trial session so they can get a better understanding of how I will work with them.
What education and/or training do you have that relates to your work?
Certified Personal Trainer and Nutritional Specialist Certified Animal Movement Instructor
How did you get started doing this type of work?
From an early age I had a passion for fitness.I love helping and motivating people.Its such an amazing feeling when you see someone turn their life around and a plus benefit,look AMAZING!Just hearing,"because of you,..I did it!",is enough for me to smile and help others reach their goals.

Anastasia

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