Anastasia
Anastasia

Anastasia

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Introduction: I'm not just a fitness coach I'm also a health and wellness life coach. There comes a time in our lives when we feel stuck. We simply aren't as happy as we'd like to be! Coaching and therapy are different. Therapy is for recovery, coaching is for discovery. If you’re feeling dissatisfied, a coach is there to believe in you, push you and help you. You already know what to do, but you need someone to help guide you (I’m more than happy to be your GPS guide)! Through fitness and coaching I can help you not only get you in the best shape of your life and help you maintain a fit and healthy lifestyle, but help you build your confidence and bring out the best version of you inside and out. I offer: ONLINE TRAINING Personal Training Group Training Health and wellness life coaching OUTDOORS: Personal Training Group Training Helping others change their lives is something that truly makes me happy and fulfilled. My job is to help people through coaching, fitness, motivation, and support who have been through some life challenges to help build up their confidence again and become healthier, fitter, hotter and happier than ever! Whatever the reason is, book a consultation with me, and we can get started on creating the best you! I want you to really think about why you really want this... together we will dig deep and bring out the person that is unique and beautiful. YOU are a jewel and a beautiful person! F.irst L.ove Y.ourself :)
Overview

Hired 12 times

Payment methods

Cash, Check, PayPal, Venmo

Top pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

Jan - Jun

Featured Projects

102 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

18 reviews

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Jennifer L.

Personal Training

Anastasia is such a great trainer. She listened to everything I was looking for in a trainer and my body and mind are transforming. She makes fitness fun and really cares for her clients. She is a coach, a mentor and a friend. You'll set goals and you will achieve them with Anastasia on your side!
Sep 15, 2016
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Verified
Iveth E.

Personal Training

I was looking for someone to motivate me.. This girl doesn't just motivate you but also kicks your BUTT (in a nice way)! One day I took my husband just to watch! Well not on Anastasia's watch lol this girl got him on his feet, afterwords my husband almost couldn't get up but he loved her and loved the way she motivates you and pushes you!!
Jun 24, 2016
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Verified
Angela P.
Tasia gave me what I needed, when I needed it. She pushed me when I wanted to quit. Pushed me when I was making excuses NOT to work out. She knew what to say to get me going because she learned what made me tick! When I say full body workout, I mean inside and out! She is definitely more than my trainer, she is my life coach too. :) Thank you! Angela Proulx
Jan 30, 2017
Veronica S.

Personal Training

Anastasia is amazing! She always pushes me to do my best even when my body wants to give up. She constantly rotates my workout for total muscle confusion and best of all no treadmills or ellipiticals! If you need motivation and need to get ready for an event she is your girl! Ps her playlist always gets me amped up for my workout
Oct 13, 2016
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Verified
Nancy R.

Strength Training

Anastasia is such a great motivator. She pushes you to do your best & wants you to succeed! I'm so happy to be able to train with her & I look forward to seeing results.
Sep 15, 2016
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Verified

FAQs

  • What is your typical process for working with a new customer?

    A free consultation together to talk about things in more detail.I want my clients to meet me and feel comfortable so they know who they are talking to.I ask a few questions and we take it from there.If they are interested,I also offer a free trial session so they can get a better understanding of how I will work with them.

  • What education and/or training do you have that relates to your work?

    Certified Personal Trainer and Nutritional Specialist Certified Animal Movement Instructor

  • How did you get started doing this type of work?

    From an early age I had a passion for fitness.I love helping and motivating people.Its such an amazing feeling when you see someone turn their life around and a plus benefit,look AMAZING!Just hearing,"because of you,..I did it!",is enough for me to smile and help others reach their goals.

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