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KatapocaLifts Health and Fitness
KatapocaLifts Health and Fitness

KatapocaLifts Health and Fitness

Offers remote services
Discounts available
Offers remote services
Discounts available
$55
estimated cost


Zip code
Client age
Training location
Frequency

It’s free, with no obligation to book

Introduction: I’m an ACE Certified Personal Trainer and NASM Certified Correctional Exercise Specialist with a passion for helping others achieve their fitness goals through manageable lifestyle changes, knowledge and finding methods that work for the individual. There is no cookie-cutter approach! Your training is as unique as you are!
Overview

Hired 3 times

Serves Long Beach, CA

Background checked

1 employee

3 years in business

Payment methods

PayPal, Venmo

Social media

Facebook, Instagram

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Disinfect surfaces touched during the job

Photos and Videos

7 photos and 1 video

Specialties
Fitness goals

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Event to prep for

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Medical concerns

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Reviews

Customers rated this pro highly for work quality, responsiveness, and professionalism.

Exceptional 5.0

9 reviews

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Read reviews that mention:


Danielle G.

Kat is an awesome personal trainer and nutritional coach. She can create effective workouts with whatever equipment I have, even if it's just furniture. She pushes me to see that I can do more than I may originally think, but not too much as to overdo or injure myself. She clearly explains and demonstrates the exercises, and quickly adjusts workouts according to what I am comfortable with and capable of. She is a great resource for nutritional recommendations to reach my goals. Like her workouts, she doesn't push me to make any nutritional changes that I am not comfortable with. She encourages me every step of the way.
Nov 13, 2020
Lucy F.

Working with Kat has truly changed my life. I was ready to commit to a healthier, stronger body and mind and Kat provides the guidance and knowledge to lead me in the right direction. She is dedicated to fitness and so knowledgeable as a nutrition and fitness resource. Her blend of sorcery and science has helped me find a balance between exercise, nutrition, and strength training. She understands that people are at different levels in their fitness life and adjusts and modifies the exercises to be challenging but not impossible. She is easy to communicate with and listens to what is going in with my progress so we can adjust and make sure I'm training safely. She is supportive, gives encouragement, and acknowledges my gains and progress. I love seeing the pictures comparing me now to a few months ago. I can see new muscles and a leaner figure. I love it! In addition to being an awesome coach and trainer, Kat is an amazing person that I am truly honored to have in my life.
Nov 28, 2020
David P.

Knowledgeable, kind, and willingness to help see you through your goals! Gives you the tools and knowledge you need to be successful long-term with your fitness goals (esp. weight loss, strength training, and general well-being).
Nov 20, 2020
Steven R.

After working with Kat for 6 weeks and putting in the work on my end, I was down 10 pounds. Her services however, extend beyond what you see on the scale. Am I completely "SHREDDED IN JUST 6 WEEKS"? no, am I stronger and a bit leaner with more energy? do I feel better? Absolutely. Kat is an excellent trainer because she recognizes the needs of the individual. She breaks down and demonstrates each exercise, she gears things toward what your goals are, she meticulously plans routines around helping you, and if it isn't working she is not afraid to change recommendations/make adjustments. I never once felt like I was being forced to workout, or that I was "over doing it" during workouts. Nor was I ever cripplingly sore. Rather, any time I was sore there was a sense of satisfaction because "I did that, I am improving". I never felt down on myself when I made I mistake, it was just a thing that happened because everyone makes mistakes; I felt no judgement from Kat. I went a few weeks without losing any weight on the scale but could see my progress due to the weekly check ins. Kat establishes a healthy balance of pushing yourself and knowing where you're at while respecting your limits. In addition she is very positive and helps you recognize even your tiniest successes. Her training has helped me recognize certain habits I have that are detrimental to my goals, and more than anything it feels like she is in your corner every step of the way.
Nov 8, 2020
Nick C.

She is great to work with! She really helped me with the hurdle of getting started when I didn't know where to begin. She explained the exercises and when I started getting some knee pain she knew exactly what questions to ask and what to do. After she gave me some new routines and coaching I felt so much better during the workouts and my everyday life. She is fantastic!
Jan 27, 2021
Credentials
Background Check

Katherine Decamillo

FAQs

  • What is your typical process for working with a new customer?

    When a client and I start, I like to learn all about them. What do they like, what do they dislike, what their current habits are and what their goals are. From there it's time to create a plan that works for them! I like to call this our baseline. From the baseline we can make adjustments like adding activity, establishing a calorie goal or both. Every process starts with small, manageable changes to achieve great results!

  • What education and/or training do you have that relates to your work?

    I’m an ACE Certified Personal Trainer and NASM Certified Correctional Exercise Specialist. My approach integrate correctional exercise with strength and physique training so you not only look better, you feel better along the way.

  • How did you get started doing this type of work?

    I spent years doing everything that didn't work. I spent hours doing cardio, whittled my calories down to nothing and drove myself crazy. Under a body builders guidance, I learned how to make the most out of my training and to get the results I wanted. By the end, I found a new love for training and a drive to teach others what I know so they can reach their own success. There is nothing more fulfilling than watching a client surprise themselves with what they can achieve and being able to help them along the way!

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