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Introduction: We owe it to ourselves to be happy and healthy. I'm here to coach you in finding your drive to becoming healthier all-around. My focus is in weight loss and conditioning.

Serves Long Beach, CA

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Customers rated this pro highly for work quality, responsiveness, and professionalism.

Exceptional 5.0

9 reviews


Read reviews that mention:

Gemma G.

I have gone through several trainers and it never felt quite right. Thankfully I started training with Tiff and she checked all the boxes I looked for in a personal trainer. She’s in this for the passion of helping her clients and not simply for the money. She pushes me to perform my 100 and holds me accountable. She continues educating herself so she can provide superb experience and help for her clients. I have struggled with my fitness journey , but Tiff has been there to support me and hold me accountable. Thank you Tiff!
Nov 24, 2021
Chris N.

The gym and working out can always be so intimidating! Especially for me because I have always struggled with my weight, eating right, and exercising. I always avoided the gym, I didn’t want to feel overwhelmed with where to start and frustrated with what I couldn’t do. This year, I decided I was ready to make some big changes in my health but I knew I needed extra support, knowledge and encouragement from someone else. I am so glad I found Tiff with Tiffnesswithfitness. From day one, she has been nothing short of an amazing Personal Trainer. During my first session I could barely lift weights, do a push up, or even jump rope. Tiff still gave me high fives, words of encouragement and would modify exercises to meet me where I was at. She has given me great feedback and information on how to support my goals outside of our sessions including healthier food choices I can make. I am down 40lbs now with Tiff by my side. I feel stronger, happier and healthier. She continues to push me and I am doing things I have not done in years like run, jump, and not to brag but I can actually do at least 10 consecutive push-ups and even pull-ups now! There are still many goals I want to reach, but I feel confident that with my work with Tiff I will not only meet them but exceed them.
Tiffnesswithfitness's reply
I'm happy to play a part in your progress and growth. You're eager to learn and fun to coach! 😆🔥 Thanks for trusting in me to guide you through your journey!
Aug 3, 2021
Joann V.

Tiffany is a friendly, welcoming, and very knowledgeable personal trainer. You can really tell she cares about her clients, because she makes sure to listen to them and about their fitness goals before designing a program that is unique and suited to their needs. My first experience with having Tiffany as a fitness trainer was when I attended one of her group fitness classes a year ago. She held sessions almost every day, where each day consisted of circuit exercises that targeted a different muscle group. Despite class starting so early (5:30am), I really enjoyed going because the activities were so fun and it helps that you’re working out alongside others! These morning sessions were a challenge but it was all worth it! Aside from this, I also had the opportunity to work out 1:1 with Tiffany about three months ago and was extremely pleased with how our session went. She put me through a full shoulder work out, where she paid special attention to the smallest details, such as my form, tempo, and angle, and corrected me as we went. To say the least, my shoulders were killed the next day! Not only do I appreciate her patience, but also her ability to explain something in a different way if it doesn’t click the first time. For example, she’ll demonstrate what motion she wants me to do, and if I need further clarification, she’ll use analogies to try to explain it better. She’s thorough in her explanations to ensure that you understand both the movement and correct form and how that impacts a particular set of muscles. Between her group and 1:1 classes, I prefer the 1:1 classes, because you get the chance to ask her more in-depth questions about any of your concerns on the spot while getting a killer workout in. Overall, I am extremely pleased with Tiffany’s training style and would highly recommend her! She’s approachable and not only willing, but eager to share her abundant fitness knowledge with you. And that’s what I admire about her so much!
Tiffnesswithfitness's reply
Thanks Joann! It's been a pleasure having you and seeing you enjoy the classes and the 1:1 workout! Thank you for making it fun for me as well! My goal is to emphasize the importance of overall form and mechanics so you understand the workout at its entirety moving forward. I appreciate you! I really enjoyed working with you and I hope to see you again soon at my group workouts once I get them up and running again! :D
Jul 26, 2021
Daniel N.

Tiff pushed me to my limits and motivated me like no other trainer could. I’ve spent countless of hours looking into personal trainers and finding the right one for me. Tiff was an extremely relatable person and genuinely wanted to see me succeed. She has helped me so much on my fitness journey and continues to motivate me to reach my full potential.
Tiffnesswithfitness's reply
Reading this made me happy. Continue putting in the work and let's hit some goals my guy!!
Jul 26, 2021
Ciarra A.

What I love most about Tiff's training is the knowledge that she provides you about your body, your muscles, your overall well being. She has an incredible amount of patience and constant encouragement. I've been able to reach my personal goals due to the value in her sessions. She's consistently answered all the questions I have when there's something on my mind and I have had nothing but positive results in all aspects of our training together. Working on my diet has been one of the toughest challenges I've had and even that, she's able to help me with as well. Tiff makes sure to keep my accountability in check for myself. It's never boring! Always fun, challenging sessions and I've never felt more confident in myself. She's provided me with education on how to work different parts of my body in the safest and most effective way. If you're looking for a trainer, Tiff is the one. She's kind, welcoming, and ready to put you to work to reach your goals one work out at a time!
Tiffnesswithfitness's reply
Thanks Ciarra! I'm more than happy to provide the knowledge to you, so you can continue on and succeed in the future whether it's with or without me. You've gotten so much stronger than when we first started off! I'm proud of you! Your personal goals and strength gain are a testament of the hard work you put in. I'm just here in your ear xD hahaha. But all jokes aside, thank you for trusting in me. And for putting me up and teaching ME how to box. It's been a great method of cardio for myself and for my other clients. It's always always a fun time every session we go through!
Jul 22, 2021
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Tiffany La


  • What should the customer know about your pricing (e.g., discounts, fees)?

    I give discounts with my monthly packages.

  • What is your typical process for working with a new customer?

    I offer a free 30-min workout prior to starting with me. This allows you to get an idea of who I am, and you can gauge my style of training to see if it's something you enjoy.

  • What education and/or training do you have that relates to your work?

    I am a Certified Personal Trainer accredited through NASM.

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